Most people understand that fiber plays an important role in the overall health and wellness of the body, but this form of carbohydrate is actually quite beneficial to bodybuilders as well. Fiber is found in the cell walls of plants and can be obtained from food sources such as fruits, vegetables, oat bran, beans, grains and psyllium.

Because of its chemical structure, fiber is indigestible to humans and remains completely intact as it travels through the body. It is actually a carbohydrate, but acts differently since it cannot be broken down into its basic glucose building blocks. Well, even though fiber is considered a “nonessential” nutrient, it still plays an important role in building muscle, gaining strength and maintaining your overall health.

Fiber is most well known for its ability to induce regular bowel movements. Why is this so important to bodybuilders? One of the main sources of this protein will come from animal meat such as chicken and beef.

The negative consequences of that is that when meat stays in the body for too long without being excreted, it tends to produce toxins which can cause disease. A reasonable amount of fiber in your diet will insure smooth digestion.

An added benefit of fiber is that is slows down the rate of gastric emptying. Your stomach stays fuller longer with fiber. “Gelled” is being created in your by after eating food that contains fiber, therefore your stomach’s process slows down. The nutrients you consume are mainly absorbed in the small intestine and are pumped into your bloodstream from there.

By slowing down the transfer of food to the small intestine your body will be able to extract the nutrients much more efficiently. Along with its digestive benefits, fiber has also been known to regulate blood sugar levels. This will result in a more gradual release of sugars into the bloodstream and will decrease the chances of unnecessary insulin spikes and unwanted fat storage.

This will help increase your body’s production of this anabolic hormone without the need to consume larger amounts of carbohydrates. Maximum benefits result when you make sure to eat 25-35 grams of fiber daily.