For some people losing weight may seem impossible. No matter how they diet, those extra pounds just won’t go away.

The process of the body converting food into energy is known as metabolism. The faster you body metabolism is, the faster you will lose weight. If you have a high metabolism then you would not need to diet and you can still maintain your body fat. Genetics are partially responsible for the way your body uses and needs energy. There are a few simple ways to boost your metabolism.

Here are five tips to help boost metabolism and foods that speed metabolism.

1. Build muscle - Building some muscle mass can help you boost your metabolism; food will convert into energy faster. Muscle cells require more energy than fat cells. Five pounds of added muscle may boost your resting metabolism by as much as 100 calories per day.

2. Aerobic Exercise - Intense physical activity burns calories. It also has a lasting effect on your metabolism. After you exercise your body uses more energy to repair cells and build muscle cells. These effects may last for up to 24 hours.

3.Eat Bananas - One banana has about 450 gm of potassium. Potassium helps regulate body water and boost metabolism slightly.

4. Eat Fish (Essential Fatty Acids) - The fatty acids that occur only in fish, EPA and DHA, have the power to really boost your metabolism. In fact, the latest research shows that, 300mg of each of these substances can boost your metabolism by up to 400 calories per day.

5. Add A Little Spice - A chemical found in most peppers, capsaicin, can boost metabolism for up to three hours. Spice up your meals and you body will burn those calories more efficiently.

When you want to lose weight, its important for your body to burn calories. Apart from having foods that speed metabolism it is important to know the secret to burn body fat