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The real 300 workout! Spartan training part 1! Posted by: mhickory
Video duration: 341 seconds The facility: Total Performance The owner and trainer: Todd Proctor The victim of the extreme training: Personal trainer Mike Hickory. Proving that me, a knuckle dragging bodybuilder can complete the workout. Here is part 1. Hardcore drills and skills to train any hardcore Spartan to be a fighting machine! Related: 300, drills, hardcore, movie, muscle, spartan, training, workout |
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The real 300 workout! Spartan training part 2. Posted by: mhickory
Video duration: 434 seconds The facility: Total Performance The owner and trainer: Todd Proctor The victim of the extreme training: Personal trainer Mike Hickory. Proving that me, a knuckle dragging bodybuilder can complete the workout. Here is part 2. Hardcore drills and skills to train any hardcore Spartan to be a fighting machine! (more) (less) Related: 300, action, american, baseball, basketball, combat, drills, ext, football, hardcore, movie, muscle, spartan, sports, training, workout |
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THE ULTIMATE 300 WORKOUT Posted by: mhickory
Video duration: 390 seconds HERE IT IS, RIGHT OFF THE PRESS. THE LATEST AND BEST 300 WORKOUT. COMPLETE IT IN 5 MINUTES OR LESS, AND YOU ARE IN SUPERIOR SHAPE. Related: 300, caveman, crossfit, drills, hardcore, movie, muscle, spartan, training, workout |
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The real 300 workout! Spartan training part 3. Posted by: mhickory
Video duration: 522 seconds The facility: Total Performance The owner and trainer: Todd Proctor The victim of the extreme training: Personal trainer Mike Hickory. Proving that me, a knuckle dragging bodybuilder can complete the workout. Here is part 3 Hardcore drills and skills to train any hardcore Spartan to be a fighting machine! Related: 300, action, american, baseball, basketball, combat, drills, ext, football, hardcore, movie, muscle, spartan, sports, training, workout |
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butt and hip exercise video Posted by: mhickory
Video duration: 461 seconds my friend Michelle has a pain in the butt. so i made her a video showing a series of stretching and strength exercises to work that area and fix her pain in the butt! also a great way to shape up your butt at home! Related: butt, exercise, fitness, gym, pain, physical, strengthen, stretch |
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545 lb deadlift! Posted by: mhickory
Video duration: 206 seconds Train heavy or go home. Today is 550 pound deadlift day. the best day of the week! Related: bodybuilding, deadlift, exercise, gym, heavy, hot, manly, muscle, powerlifting, strong, stud, training, weightlifting |
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The real 300 workout! Spartan training part 2 of part 3. Posted by: mhickory
Video duration: 316 seconds The facility: Total Performance The owner and trainer: Todd Proctor The victim of the extreme training: Personal trainer Mike Hickory. Proving that me, a knuckle dragging bodybuilder can complete the workout. Here is part 2 of part 3. Hardcore drills and skills to train any hardcore Spartan to be a fighting machine! Related: 300, american, arts, baseball, combat, drills, football, hardcore, hockey, martial, movie, muscle, spartan, sports, training, workout |
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funny cat and evil attack cat Posted by: mhickory
Video duration: 180 seconds the first cat learned how to operate the water cooler. this cat has an angel inside. His brother is next. His name is Satan. the evil flows from his soul. Watch him move away, then circle in for sneak attacks! funny! Related: attack, cat, cute, devil, evil, feline, funny, good, horror, loveable, mean, satan, trick |
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34 pullups perfect form. No half reps aka Ghetto workout Posted by: mhickory
Video duration: 136 seconds Here is Sean performing 34 straight pullups. most full rep pullups without cheating on the web. Gold's Gym Charlottesville, Va Related: charlottesville, full, golds, gym, pullups, reps, virginia |
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extreme training: 100 rep drop set Posted by: mhickory
Video duration: 392 seconds From 110 to 20 lb barbells. 10 reps each. cheat curls unavoidable. To help promote new natural muscle growth by shocking the muscle. BRING THE PAIN! Related: athletic, bicep, curl, extreme, gym, hardcore, horrific, muscle, pain, pump, set, training, workout |
