Turbulence Training
Craig Ballantyne’s Turbulence Training makes one promise
- Fast fat loss results for men and women who don’t have a lot of
time for exercise with maximum results in only three workouts per week
This is a bold promise; so let’s take a look at his claim, and see if it can be verified
Who is Craig Ballantyne
- Craig Ballantyne is one of the world’s most sought after weight loss and fitness experts. Craig is an expert and regular contributor to health and fitness magazines and has been published in dozens of magazines like Men’s Health, Oxygen, Muscle and Fitness. He is on the advisory board for Oxygen Magazine. His programs are widely regarded as the best methods for fat loss and Craig’s trademarked fat loss workout routines help men and women lose fat
fast in the comfort of their own homes. - Craig’s training and education background is also impressive. Unlike the trainers with weekend certifications that pop up at large commercial gyms. Craig’s experience goes back to the mid-nineties, in both the gym and in the research lab. He’s actually led research trials on sport supplements, strength training, and cardiovascular training.
- Craig has been a strength coach and has worked with hundreds of clients in thousands of training sessions. This is a unique, and thorough background, so its not surprising he’s come up with a new training system for fat loss.
What is Turbulence Training
According to Craig, its the combination of resistance training and interval training used to boost your metabolism so that your body burns calories and fat between workouts. He says, “Cardio doesn’t boost your metabolism after exercise. Only strength training and interval training do that - while you work, sleep, and eat - your body will be shedding fat.”
Craig’s unique system of bodyweight exercises, dumbell exercises, and interval training can all be done at home, with minimal equipment (if you are really strong, it might help to have a chinup bar). So again, if you are one of those people who loves machines, or cardio equipment, or marathon workouts, then this program is not for you.
In fact, Craig’s articles are always pretty hard on traditional aerobic cardio workouts. So if you’re looking for new ways to spend 30 or 60-minutes doing cardio, then this program is not for you. But if you only have 45 minutes to workout, a couple of times per week, and you have access to only a bench, dumbells, and an exercise ball, then you’ll like what Craig has for you here.
Why doTurbulence Training
-
Why? Because no one has time for long workouts! That’s why.
-
After an eight or ten hour workday, commuting and spending time with family no one has time to do another 90 minute workout every day of the week.
-
But its not the type of routine that is going to turn anyone into a pro bodybuilder. If you want maximum muscle and want to bulk up, try another one of Craig’s programs.
-
Its fun! So many workouts are boring (i.e. long cardio) or repetitive (i.e. doing the same bodybuilding workout over and over again). But Turbulence Training uses a lot of unique (but not fluffy) exercises, including some cool, killer bodyweight moves that will make you more athletic and increase your functional and core strength - again, all with minimal equipment needs
But the Turbulence Training system is best for burning fat without sacrificing muscle - so you end up lean, defined, chiseled and toned.
It is even great for people who are just starting out, because Craig has put together a 6-week introductory program, and a 4-week intermediate program in addition to the 16-week advanced training phase (PLUS, the Turbulence Training program comes with a massive amount of bonus workouts for muscle building, bodyweight only, advanced fat loss, and even a female specific bonus).
But each workout progresses into the next. He’s used all of these workouts with hundreds of clients - so they are safe and effective. Sure, you can get other programs that leave you smashed and puking after the first workout, but Turbulence Training is not like that. Soreness doesn’t matter, only results matter! And you are in expert hands with Turbulence Training, and Men’s Health expert, Craig Ballantyne.
Craig’s Turbulence Training also contains a contract — basically, your pledge to being committed to the program.
It also includes
workouts for intermediate individuals.
workouts for advanced level individuals.
where Craig goes over the program,plus you can find every single exercise explained in detail, complete with photos.
Okay, so bottom line. Turbulence Training is NOT….
- Long, slow cardio workouts
- A machine-based exercise circuit
- A bodybuilding program to gain bulk
- A workout with lots of time-wasting isolation exercises
- A restrictive eating plan
Turbulence Training provides NONE of the above.
On the other hand, Turbulence Training is perfect for busy men and women who want to burn fat in the comfort of their own homes without spending a lot of money on equipment or space on exercise machines. Oh, and you’ll actually have fun and you won’t “dread” these workouts - heck, they will be over before you know it!
If you’re in the slightest bit curious, I recommend you look closely at Craig’s program. I was very impressed with all of the Turbulence Training workouts, the bonuses, the guarantee, and Craig’s expertise. For the money, it’s the best deal in the fitness and fat loss industry - so much better than diet pills! And remember…
Craig Ballantyne’s Turbulence Training is backed by a 8-week money back guarantee. And this is a real guarantee… if you are not completely satisfied, you will receive your money back, no “ifs,” “ands,” or “buts.” So you really have nothing to lose.
Information On Turbulence Training Click here
