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	<title>Get Fat Off &#187; low gi diet</title>
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		<title>Ten Simple Rules to following a Low-Glycemic Diet plan</title>
		<link>http://www.getfatoff.com/313/ten-simple-rules-to-following-a-low-glycemic-diet-plan/</link>
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		<pubDate>Mon, 26 May 2008 00:06:12 +0000</pubDate>
		<dc:creator>Welldec</dc:creator>
				<category><![CDATA[Low GI Diet]]></category>
		<category><![CDATA[low gi diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[The advent of low-fat dieting has not seen a decrease in the problem of obesity or the associated health problems. The problem with low-fat dieting is simply that many low-fat foods are high-glycaemic, and high-glycaemic food can cause the body to produce excess triglycerides, a blood fat that makes up the majority of each cholesterol molecule.]]></description>
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