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	<title>Get Fat Off &#187; diet program</title>
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	<description>Lose Weight</description>
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		<title>The Glycemic Index Revealed</title>
		<link>http://www.getfatoff.com/1691/glycemic-index-revealed/</link>
		<comments>http://www.getfatoff.com/1691/glycemic-index-revealed/#comments</comments>
		<pubDate>Sun, 31 May 2009 13:43:48 +0000</pubDate>
		<dc:creator>Hector Smith</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Good Health Tips]]></category>
		<category><![CDATA[Blood Glucose Level]]></category>
		<category><![CDATA[Blood Sugar Level]]></category>
		<category><![CDATA[Conditions]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[diet programs]]></category>
		<category><![CDATA[Dieters]]></category>
		<category><![CDATA[Diseases Research]]></category>
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		<category><![CDATA[Food Intake]]></category>
		<category><![CDATA[Food Options]]></category>
		<category><![CDATA[Food Sources]]></category>
		<category><![CDATA[Foods With Low Glycemic Index]]></category>
		<category><![CDATA[Glycemic Index Of Food]]></category>
		<category><![CDATA[Index Increases]]></category>
		<category><![CDATA[Index Works]]></category>
		<category><![CDATA[Low Glycemic Index]]></category>
		<category><![CDATA[Numerical Scale]]></category>
		<category><![CDATA[Ripeness]]></category>
		<category><![CDATA[Sugar Diet]]></category>
		<category><![CDATA[Sugar Levels]]></category>
		<category><![CDATA[Unripe Fruits]]></category>

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		<description><![CDATA[For people who are following a specific diet program, they are always advised to go easy on carbohydrates. There are two major categories of carbohydrates, the simple and complex sugar. To know which carbohydrates are better consumed, sugar is measured through the glycemic index.]]></description>
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		<title>Weight Loss Secrets that Anyone Can Use</title>
		<link>http://www.getfatoff.com/1502/weight-loss-secrets-that-anyone-can-use/</link>
		<comments>http://www.getfatoff.com/1502/weight-loss-secrets-that-anyone-can-use/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 21:30:03 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[food diary]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

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</style>Almost everyone has gone on a diet at least once in their lives. It&#8217;s hard to change your eating habits, but the desire to shed those pounds steels your resolve. Ironically, many a diet fails due to this steely resolve. Just because you want to lose weight doesn&#8217;t mean you have to administer punishment to [...]]]></description>
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