Does Green Tea Dieting have any Side Effects?

American and Chinese researchers have been studying Green Tea and how it effects the levels of Cholesterol. Views are still mixed as there seems to be pros and cons for both sides of the research.

When the research was conducted, approximately 200 men and women (average age 55) who have mild to moderately high LDL cholesterol levels joined in the case study. The researchers told them to keep their usual activity levels the same as before and eat the same way. After twelve weeks, it was shown that individuals who consumed green tea extract with their normal meals lost more than fifteen percent of their total LDL cholesterol levels.

It has never been explained in detail exactly how green tea effects the levels of cholesterol but certain components found in green tea have proven to play a key role in excreting cholesterol from the body.

Further studies were conducted to test the findings of the first group. Their results were conflicting. They did state green tea had no important effect on the cholesterol profiles of their subjects.

Here is an example of a perfect situation where something that is organic does not get the support of the medical community, which to me is a complete load of ….

When my son was 3 years old he got the chicken pox. Most kids do get it, but the problem was, he got it everywhere. There literally was not one square centimeter on him that did not have a spot on it. This kid was in so much pain we took him to the hospital 3 times to try and find something that would help ease the pain of being so itchy. Three trips to the doctor resulted in nothing being prescribed.

Finally a family member recommended for us to try the extract from an Aloe Vera plant. Once I found one to buy, I applied it to my son and with in 15 minuets he had stopped crying, and he was no longer itchy.

My youngest son got the chicken pox when he was 6 months old. We had to take him to the hospital just to be safe (6 months old is a bad age to get the chicken pox) and when we were there I told the nurse what we got to work with our oldest boy. She told us she knew that all ready. I asked why no one would tell us and her response was “we are not permitted to recommend organic forms of medicine” I was like…..ok, just let the kid suffer then?

Even though there is tons of evidence supporting major success with dieters using green tea to help them lose weight y guess is if it is not made by a pharmaceutical company doctors can not support it, right?

Diet To Lower Cholesterol: An Explanation On What Is Cholesterol

Many people often hear from their doctor about their cholesterol level either being bad or good, but many do not actually understand just exactly what cholesterol is and what its function is in the body. Many often develop a misconception as to what it really does. Cholesterol is simply a waxy substance produced by your liver that is designed to perform a number of tasks for our health.

Cholesterol has a vital function in our body because it produces vitamin D, creates bile salts to help in the digestion of unused fat, and it aids in building call walls. So, if cholesterol does all these wonderful things, why would we need to worry about having too much in our body? The answer is simply because anything in excess is bad for our bodies. If we can learn what is cholesterol, then we can avoid having too much in our system.

The Bad And Good Cholesterol.

If we understand which foods produce the good cholesterol and the bad cholesterol, then we will be able to monitor our cholesterol level more readily and keep it at a good level for our heath. Foods that have the bad cholesterol are items that have animal fats like meats and dairy products. Foods that have the good cholesterol are items such as fruits, whole grains, and vegetables.

Too much bad cholesterol in our system can lead to blocked arteries which is very bad. When our arteries are blocked it prevents our blood from flowing, which is very bad for our health.

Good cholesterol behaves very differently than bad cholesterol because its main goal to keep our bodies healthy. What the good cholesterol does is carry the surplus of cholesterol we have in our bodies to the liver so it can create bile salt and expel it from our system.

What Causes High Cholesterol?

Many of us who go to the doctor are usually worried about having a high cholesterol level. There are several reasons that we acquire a high cholesterol level and the main reason is our age. As we age our cholesterol level goes up and we are thus more able to get high cholesterol.

There are many things that can cause us to get high cholesterol levels. One thing is we may inherit from our parents. If your parents have high cholesterol, you should ask your doctor to be tested to make sure if you have it or not. Another thing is doing physical activity. When we exercise and do any other physical activity, this causes our good cholesterol levels to rise thus keeping us healthy.

When we are looking at the causes and cures for high cholesterol, we often find a direct link between the food we eat and our cholesterol levels. If we eat foods rich in fiber, vegetables, beans, fish, and fruits we can keep the good cholesterol levels up within our body. We also need to try and avoid eating foods that promote high cholesterol levels within our body like meat and dairy products. When we go to the doctor and he gives us our cholesterol reading, many do not understand just exactly what he is talking about. Many people know that cholesterol is either good for you or bad, but many do not understand what is cholesterol. Cholesterol is simply a waxy matter that the liver creates which handles a number of duties in our body.