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	<title>Get Fat Off</title>
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	<link>http://www.getfatoff.com</link>
	<description>Lose Weight</description>
	<pubDate>Wed, 22 Oct 2008 21:30:04 +0000</pubDate>
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		<title>The Straightforward Way To Pure Weight Loss</title>
		<link>http://www.getfatoff.com/weightloss/the-straightforward-way-to-pure-weight-loss/</link>
		<comments>http://www.getfatoff.com/weightloss/the-straightforward-way-to-pure-weight-loss/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 21:30:04 +0000</pubDate>
		<dc:creator>Peter Whittington</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[pure weight loss]]></category>

		<category><![CDATA[weight loss programs]]></category>

		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/weightloss/the-straightforward-way-to-pure-weight-loss/</guid>
		<description><![CDATA[If you want to attain pure weight loss you need to get rid of the fat in your body.  This can be done most effectively by keeping the muscle you have and only burning the fat.  In the following paragraphs you&#8217;ll discover just how to keep the muscle you have and burn the fat you [...]]]></description>
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		<title>Weight Loss Secrets that Anyone Can Use</title>
		<link>http://www.getfatoff.com/weightloss/weight-loss-secrets-that-anyone-can-use/</link>
		<comments>http://www.getfatoff.com/weightloss/weight-loss-secrets-that-anyone-can-use/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 21:30:03 +0000</pubDate>
		<dc:creator>Peter Whittington</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[diet program]]></category>

		<category><![CDATA[food diary]]></category>

		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/weightloss/weight-loss-secrets-that-anyone-can-use/</guid>
		<description><![CDATA[Almost everyone has gone on a diet at least once in their lives. It&#8217;s hard to change your eating habits, but the desire to shed those pounds steels your resolve. Ironically, many a diet fails due to this steely resolve. Just because you want to lose weight doesn&#8217;t mean you have to administer punishment to [...]]]></description>
		<wfw:commentRss>http://www.getfatoff.com/weightloss/weight-loss-secrets-that-anyone-can-use/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Biggest Weight Loss Fallacy</title>
		<link>http://www.getfatoff.com/weightloss/the-biggest-weight-loss-fallacy/</link>
		<comments>http://www.getfatoff.com/weightloss/the-biggest-weight-loss-fallacy/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 21:30:01 +0000</pubDate>
		<dc:creator>Peter Whittington</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[diet pill]]></category>

		<category><![CDATA[lose weight]]></category>

		<category><![CDATA[weight loss pill]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/weightloss/the-biggest-weight-loss-fallacy/</guid>
		<description><![CDATA[Max Fuel Diet The U.S. wastes billions of dollars a year on diet pills. The great majority of people ingesting them get one of two results  First and most often, they don&#8217;t actually attain any significant weight loss. Secondly, they may lose weight, but gain it back once they are no longer taking the [...]]]></description>
		<wfw:commentRss>http://www.getfatoff.com/weightloss/the-biggest-weight-loss-fallacy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fat Loss Systems - Do They Really Work?</title>
		<link>http://www.getfatoff.com/weightloss/fat-loss-systems-do-they-really-work/</link>
		<comments>http://www.getfatoff.com/weightloss/fat-loss-systems-do-they-really-work/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 21:29:05 +0000</pubDate>
		<dc:creator>Peter Whittington</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Best Way to Lose Fat]]></category>

		<category><![CDATA[Fat Loss]]></category>

		<category><![CDATA[Fat Loss Plan]]></category>

		<category><![CDATA[Fat Loss Results]]></category>

		<category><![CDATA[Fat Loss Solution]]></category>

		<category><![CDATA[Fat Loss Solutions]]></category>

		<category><![CDATA[Lose Fat]]></category>

		<category><![CDATA[Lose Fat Not Muscle]]></category>

		<category><![CDATA[Lose the Fat]]></category>

		<category><![CDATA[Lose Your Fat]]></category>

		<category><![CDATA[Losing Fat]]></category>

		<category><![CDATA[Losing the Fat]]></category>

		<category><![CDATA[Natural Fat Loss]]></category>

		<category><![CDATA[Quick Fat Loss Results]]></category>

		<category><![CDATA[Ways to Cut Fat]]></category>

		<category><![CDATA[Ways to Lose Fat]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/weightloss/fat-loss-systems-do-they-really-work/</guid>
		<description><![CDATA[That is a very good question; do fat loss systems really work? There is only one way to find out. You have to try it and see for yourself. It is obviously not going to kill you, literally that is. If you’re going to shed that excess fat off of your body, it is not [...]]]></description>
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		</item>
		<item>
		<title>Affordable Fat Loss Solutions</title>
		<link>http://www.getfatoff.com/weightloss/affordable-fat-loss-solutions/</link>
		<comments>http://www.getfatoff.com/weightloss/affordable-fat-loss-solutions/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 21:29:04 +0000</pubDate>
		<dc:creator>Peter Whittington</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Best Way to Lose Fat]]></category>

		<category><![CDATA[Fat Loss]]></category>

		<category><![CDATA[Fat Loss Plan]]></category>

		<category><![CDATA[Fat Loss Results]]></category>

		<category><![CDATA[Fat Loss Solution]]></category>

		<category><![CDATA[Fat Loss Solutions]]></category>

		<category><![CDATA[Lose Fat]]></category>

		<category><![CDATA[Lose Fat Not Muscle]]></category>

		<category><![CDATA[Lose the Fat]]></category>

		<category><![CDATA[Lose Your Fat]]></category>

		<category><![CDATA[Losing Fat]]></category>

		<category><![CDATA[Losing the Fat]]></category>

		<category><![CDATA[Natural Fat Loss]]></category>

		<category><![CDATA[Quick Fat Loss Results]]></category>

		<category><![CDATA[Ways to Cut Fat]]></category>

		<category><![CDATA[Ways to Lose Fat]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/weightloss/affordable-fat-loss-solutions/</guid>
		<description><![CDATA[We take turns spending hours at the gym and starving ourselves to lose weight. Yet the moment we eat something, our weight seems to be back again! This is because what we are losing here is not fat, but only weight. And the two of them are not the same! You need to cut down [...]]]></description>
		<wfw:commentRss>http://www.getfatoff.com/weightloss/affordable-fat-loss-solutions/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Surgical Weight Loss Via Lap Band Surgery Brings Excellent Results</title>
		<link>http://www.getfatoff.com/weightloss/surgical-weight-loss-via-lap-band-surgery-brings-excellent-results/</link>
		<comments>http://www.getfatoff.com/weightloss/surgical-weight-loss-via-lap-band-surgery-brings-excellent-results/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 21:29:03 +0000</pubDate>
		<dc:creator>Peter Whittington</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[gastric lap band]]></category>

		<category><![CDATA[lap band surgery]]></category>

		<category><![CDATA[surgical weight loss]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/weightloss/surgical-weight-loss-via-lap-band-surgery-brings-excellent-results/</guid>
		<description><![CDATA[Counting calories may just not cut the fat, so to speak. Neither will going on a no carbohydrate diet. Some people just cannot lose weight through the current dieting fads. Even with monitoring their food intake and exercising more they still find themselves gaining weight. It may be a medical condition or certain medications that [...]]]></description>
		<wfw:commentRss>http://www.getfatoff.com/weightloss/surgical-weight-loss-via-lap-band-surgery-brings-excellent-results/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A Super Simple Low Carbohydrate Diet Menu For Fat Loss</title>
		<link>http://www.getfatoff.com/weightloss/a-super-simple-low-carbohydrate-diet-menu-for-fat-loss/</link>
		<comments>http://www.getfatoff.com/weightloss/a-super-simple-low-carbohydrate-diet-menu-for-fat-loss/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 21:29:02 +0000</pubDate>
		<dc:creator>Peter Whittington</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[low carbohydrate]]></category>

		<category><![CDATA[low carbohydrate diet menu]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/weightloss/a-super-simple-low-carbohydrate-diet-menu-for-fat-loss/</guid>
		<description><![CDATA[The thought of following a low carbohydrate diet menu may sound dull, but if you&#8217;ve certain plans in mind it can be exciting and full of fun. There are many healthy alternatives to your foods that you like most. Your body needs carbohydrates to generate energy and consuming them is not at all a bad [...]]]></description>
		<wfw:commentRss>http://www.getfatoff.com/weightloss/a-super-simple-low-carbohydrate-diet-menu-for-fat-loss/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Five Habits That Can Contribute To Being Overweight</title>
		<link>http://www.getfatoff.com/weightloss/five-habits-that-can-contribute-to-being-overweight/</link>
		<comments>http://www.getfatoff.com/weightloss/five-habits-that-can-contribute-to-being-overweight/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 21:29:00 +0000</pubDate>
		<dc:creator>Peter Whittington</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[fitness tips]]></category>

		<category><![CDATA[overweight]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/weightloss/five-habits-that-can-contribute-to-being-overweight/</guid>
		<description><![CDATA[Is your lifestyle contributing to your weight gain? For healthy people – weight gain is caused by simply consuming more calories than you burn. Unfortunately for most of us, our healthy lifestyle education comes in the form of a blaring commercial that is trying to convince us that eating this &#8220;lite&#8221; food or using that [...]]]></description>
		<wfw:commentRss>http://www.getfatoff.com/weightloss/five-habits-that-can-contribute-to-being-overweight/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to Shop to Lose Weight</title>
		<link>http://www.getfatoff.com/weightloss/how-to-shop-to-lose-weight/</link>
		<comments>http://www.getfatoff.com/weightloss/how-to-shop-to-lose-weight/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 21:28:59 +0000</pubDate>
		<dc:creator>Peter Whittington</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Health &amp; Fitness]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/weightloss/how-to-shop-to-lose-weight/</guid>
		<description><![CDATA[By changing your shopping habits, you can lose weight and eat healthier. These tips will get your started.
Do a Perimeter Search
Grocery stores are designed in a way that makes it easy to eat healthier.
For the most part, the healthier, non-processed foods are on the outer perimeter of the store aisles. Milk, breads, meats, fruits, and [...]]]></description>
		<wfw:commentRss>http://www.getfatoff.com/weightloss/how-to-shop-to-lose-weight/feed/</wfw:commentRss>
		</item>
		<item>
		<title>An Effective Fat Loss Program That Actually Works</title>
		<link>http://www.getfatoff.com/weightloss/an-effective-fat-loss-program-that-actually-works/</link>
		<comments>http://www.getfatoff.com/weightloss/an-effective-fat-loss-program-that-actually-works/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 21:28:08 +0000</pubDate>
		<dc:creator>Peter Whittington</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Best Way to Lose Fat]]></category>

		<category><![CDATA[Fat Loss]]></category>

		<category><![CDATA[Fat Loss Plan]]></category>

		<category><![CDATA[Fat Loss Results]]></category>

		<category><![CDATA[Fat Loss Solution]]></category>

		<category><![CDATA[Fat Loss Solutions]]></category>

		<category><![CDATA[Lose Fat]]></category>

		<category><![CDATA[Lose Fat Not Muscle]]></category>

		<category><![CDATA[Lose the Fat]]></category>

		<category><![CDATA[Lose Your Fat]]></category>

		<category><![CDATA[Losing Fat]]></category>

		<category><![CDATA[Losing the Fat]]></category>

		<category><![CDATA[Natural Fat Loss]]></category>

		<category><![CDATA[Quick Fat Loss Results]]></category>

		<category><![CDATA[Ways to Cut Fat]]></category>

		<category><![CDATA[Ways to Lose Fat]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/weightloss/an-effective-fat-loss-program-that-actually-works/</guid>
		<description><![CDATA[It takes time and commitment to bid farewell to all of that excess fat in your body. With a quality fat loss program you can kiss all of that fat good bye for good. The best way to lose your fat is to start with a diet and work out plan that is just right. [...]]]></description>
		<wfw:commentRss>http://www.getfatoff.com/weightloss/an-effective-fat-loss-program-that-actually-works/feed/</wfw:commentRss>
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