Portion and serving control is an important part of losing weight. Once you cut out all of that extra food, you will find your fat loss greatly improved. Here are some tips that you can use to make sure that your meals and snacks are just the right size.
 
Plate Patrol
 
Your plate can be the key [...]

Canadians are overweight! At least about 11 million Canadians are overweight today. One of North American’s fastest growing diseases is, in fact, obesity. Being overweight can contribute to or complicate factors in such conditions as heart disease, type 2 diabetes, hypertension, and many other medical conditions. Millions of dollars are spent each year by the weight loss industry offering the latest, greatest diet, eating regimen, exercise plan and club that they promise will help you lose weight.

There are plenty of weight loss plans free on the internet today, however what you may find is that some of them won’t help you in achieving your weight loss goals. The problem with the majority of these free plans is that they offer information that is completely useless and if you were to follow them you could end up starving yourself.

The first thing most people do when they find themselves wanting to lose weight is to begin a diet. And to most people a diet only means to stop eating. This isn’t true! If you want to be healthy then stop eating high calories and carb laden foods and start eating simple foods like veg, fruit and graiins. But, what is a Carbohydrate Anyway?

Did you know there is a very incredibly simple and easy way to speed up your fat burning metabolism, while also improving your appearance overnight? No, this isn’t some gimmicky weight loss supplement, fancy workout gizmo or “top secret” dieting strategy. It is quite simple and seemingly apparent but nonetheless extremely effective.