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	<title>Get Fat Off &#187; Weight Loss Guidelines</title>
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	<description>Lose Weight</description>
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		<title>Free Diet Exercise Programs for Inexpensive Weight Loss</title>
		<link>http://www.getfatoff.com/526/free-diet-exercise-programs-for-inexpensive-weight-loss/</link>
		<comments>http://www.getfatoff.com/526/free-diet-exercise-programs-for-inexpensive-weight-loss/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 13:40:40 +0000</pubDate>
		<dc:creator>Joel Riley</dc:creator>
				<category><![CDATA[Weight Loss Guidelines]]></category>

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		<description><![CDATA[A familiar problem nowadays is obesity. So much so that a majority of the population had set goals to lost weight as one of their priorities. Because of this, the weight loss industry has prospered very well. And if you yourself have such a goal to lose weight be sure not to get mislead by any online scheme. Try to find a free diet exercise programs. They are as effective as any other diets. All that is required is effort and determination. So if you adhere to the free diet exercise programs properly than you will also achieve positive results. You don't have to invest a lot of money just to lose weight.]]></description>
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		<title>How to Flatten Your Stomach Quick</title>
		<link>http://www.getfatoff.com/494/how-to-flatten-your-stomach-quick/</link>
		<comments>http://www.getfatoff.com/494/how-to-flatten-your-stomach-quick/#comments</comments>
		<pubDate>Sun, 27 Jul 2008 08:22:31 +0000</pubDate>
		<dc:creator>Alexa Bjorkin</dc:creator>
				<category><![CDATA[Weight Loss Guidelines]]></category>
		<category><![CDATA[Nutrition Guide]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/weightloss/guidelines/how-to-flatten-your-stomach-quick/</guid>
		<description><![CDATA[Tired of all those extra pounds hanging around your waste? Annoyed by the way your clothes are fitting just a little too tight? Tired of your belly that always seems to get in your way? I know I was for sure! That's why I decided to do some research and found out how to flatten my stomach fast - and the results were impressive! Let me tell you all about it]]></description>
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		<title>Weight Loss-It Is Time for a Change</title>
		<link>http://www.getfatoff.com/476/weight-loss-it-is-time-for-a-change/</link>
		<comments>http://www.getfatoff.com/476/weight-loss-it-is-time-for-a-change/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 03:55:09 +0000</pubDate>
		<dc:creator>Sara Mendez</dc:creator>
				<category><![CDATA[Weight Loss Guidelines]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/?p=476</guid>
		<description><![CDATA[No one wants to worry about what goes into their mouth every minute of ever day, where's the fun in that? You are not alone in your battle to lose weight. Many Americans deal with being over weight on a daily basis and stress out over it. Weight loss should not be an annoying experience but rather a happy one.]]></description>
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		<title>Acid Reflux: How and Why .</title>
		<link>http://www.getfatoff.com/475/acid-reflux-how-and-why/</link>
		<comments>http://www.getfatoff.com/475/acid-reflux-how-and-why/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 12:41:15 +0000</pubDate>
		<dc:creator>Frank Robson</dc:creator>
				<category><![CDATA[Weight Loss Guidelines]]></category>
		<category><![CDATA[Acid Reflux]]></category>
		<category><![CDATA[Obesity]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/?p=475</guid>
		<description><![CDATA[The main cause of Acid Reflux happening in our bodies is the consumption of large amounts of foods, considered as acidic in nature. It all has to do with the quality of the muscles that participate in your digestion process. Muscles help transport food down your food pipe, into the stomach, and then onwards into the intestines.]]></description>
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		<title>Steps for Everyone to Lose Weight</title>
		<link>http://www.getfatoff.com/422/steps-for-everyone-to-lose-weight/</link>
		<comments>http://www.getfatoff.com/422/steps-for-everyone-to-lose-weight/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 17:37:16 +0000</pubDate>
		<dc:creator>Chris Kastilis</dc:creator>
				<category><![CDATA[Weight Loss Guidelines]]></category>
		<category><![CDATA[Diet Supplements]]></category>

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		<description><![CDATA[Weight loss can be very intimidating. To lose the weight and keep it off you have to change the way you live. You the foods you eat and how frequently you exercise.]]></description>
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		<title>If Dieting Doesn&#8217;t Work, What Does?</title>
		<link>http://www.getfatoff.com/409/if-dieting-doesnt-work-what-does/</link>
		<comments>http://www.getfatoff.com/409/if-dieting-doesnt-work-what-does/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 11:50:23 +0000</pubDate>
		<dc:creator>Wendy D Hearn</dc:creator>
				<category><![CDATA[Weight Loss Guidelines]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[It is clear by the state of our nation, that diets just do not work. People are growing more and more overweight with each passing year despite the plethora of diet pills, diet plans and diet solutions. There is only one real way to lose weight and that is to take the control of your life and your eating habits back and change how you look at food on a daily basis.]]></description>
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		<title>Burn Fat Faster By Eating Breakfast</title>
		<link>http://www.getfatoff.com/405/burn-fat-faster-by-eating-breakfast/</link>
		<comments>http://www.getfatoff.com/405/burn-fat-faster-by-eating-breakfast/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 05:20:19 +0000</pubDate>
		<dc:creator>Wendy D Hearn</dc:creator>
				<category><![CDATA[Weight Loss Guidelines]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[When you are trying to lose weight, you may have tried a lot of different diets that did not work. Fad diets are especially popular because they help you to lose weight quickly. They don't work because once you eat regularly, the weight will return along with a few extra pounds. One gimmick that is often tested by people looking to lose weight is the skipping of breakfast.]]></description>
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		<title>The Truth About Rapid Weight Loss</title>
		<link>http://www.getfatoff.com/393/the-truth-about-rapid-weight-loss/</link>
		<comments>http://www.getfatoff.com/393/the-truth-about-rapid-weight-loss/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 05:36:01 +0000</pubDate>
		<dc:creator>James Redder</dc:creator>
				<category><![CDATA[Weight Loss Guidelines]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/weightloss/guidelines/the-truth-about-rapid-weight-loss/</guid>
		<description><![CDATA[Often, losing weight, even on a rapid weight loss program is something we try and fit into our otherwise busy weekly routines although it should really be considered much more important. If you are not determined and willing to change your bad habits then it doesn't matter what diet you're on, it probably won't work. The factors that dictate the speed at which a person sheds pounds is quite complex; for example:]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Handle And Overcome A Weight Loss Plateau</title>
		<link>http://www.getfatoff.com/369/how-to-handle-and-overcome-a-weight-loss-plateau/</link>
		<comments>http://www.getfatoff.com/369/how-to-handle-and-overcome-a-weight-loss-plateau/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 23:27:10 +0000</pubDate>
		<dc:creator>Wendy D Hearn</dc:creator>
				<category><![CDATA[Weight Loss Guidelines]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/weightloss/guidelines/how-to-handle-and-overcome-a-weight-loss-plateau/</guid>
		<description><![CDATA[I have a close friend who's been struggling with weight her entire adult life and spent the best part of it on a weight loss and weight gain rollercoaster - she'd lose five pounds and quickly gain seven, she'd lose twelve pounds and then gain sixteen and so on and so forth. She must have tried every diet ever concocted but nothing seemed to help and she remained obese.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weight Loss:  Are You Thinking About Food Most Of The Time?</title>
		<link>http://www.getfatoff.com/366/weight-loss-are-you-thinking-about-food-most-of-the-time/</link>
		<comments>http://www.getfatoff.com/366/weight-loss-are-you-thinking-about-food-most-of-the-time/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 22:01:01 +0000</pubDate>
		<dc:creator>Wendy D Hearn</dc:creator>
				<category><![CDATA[Weight Loss Guidelines]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Is food on your mind all the time? If you want to lose weight I will bet that it is on yours as well. As a matter of fact, I will venture to go out on the limb and claim that most overweight people think about food much of, if not all, the time. Many young people think of food as evil that may destroy a perfect size 3 figure or a well-formed physique and incessantly think of ways to avoid it while others think of ways to live by the words of the Biblical statement in Ecclesiastes 8:15, "A man hath no better thing under the sun, than to eat, and to drink, and to be merry." Elderly people think about foods that will upset their aging stomachs and weakened digestive systems, women think of foods that will settle on their hips and man think of foods that will add bulk to their overly inflated beer bellies.]]></description>
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