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	<title>Get Fat Off &#187; Good Health Tips</title>
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	<description>Lose Weight</description>
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		<title>The Glycemic Index Revealed</title>
		<link>http://www.getfatoff.com/1691/glycemic-index-revealed/</link>
		<comments>http://www.getfatoff.com/1691/glycemic-index-revealed/#comments</comments>
		<pubDate>Sun, 31 May 2009 13:43:48 +0000</pubDate>
		<dc:creator>Hector Smith</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Good Health Tips]]></category>
		<category><![CDATA[Blood Glucose Level]]></category>
		<category><![CDATA[Blood Sugar Level]]></category>
		<category><![CDATA[Conditions]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[diet programs]]></category>
		<category><![CDATA[Dieters]]></category>
		<category><![CDATA[Diseases Research]]></category>
		<category><![CDATA[Finished Products]]></category>
		<category><![CDATA[Food Intake]]></category>
		<category><![CDATA[Food Options]]></category>
		<category><![CDATA[Food Sources]]></category>
		<category><![CDATA[Foods With Low Glycemic Index]]></category>
		<category><![CDATA[Glycemic Index Of Food]]></category>
		<category><![CDATA[Index Increases]]></category>
		<category><![CDATA[Index Works]]></category>
		<category><![CDATA[Low Glycemic Index]]></category>
		<category><![CDATA[Numerical Scale]]></category>
		<category><![CDATA[Ripeness]]></category>
		<category><![CDATA[Sugar Diet]]></category>
		<category><![CDATA[Sugar Levels]]></category>
		<category><![CDATA[Unripe Fruits]]></category>

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		<description><![CDATA[For people who are following a specific diet program, they are always advised to go easy on carbohydrates. There are two major categories of carbohydrates, the simple and complex sugar. To know which carbohydrates are better consumed, sugar is measured through the glycemic index.]]></description>
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		<title>There&#8217;s Hope For Fat People</title>
		<link>http://www.getfatoff.com/679/theres-hope-for-fat-people/</link>
		<comments>http://www.getfatoff.com/679/theres-hope-for-fat-people/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 22:00:24 +0000</pubDate>
		<dc:creator>Fat Piggie</dc:creator>
				<category><![CDATA[Good Health Tips]]></category>
		<category><![CDATA[Diets]]></category>

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		<description><![CDATA[Every person in America claims to need to lose a little weight. This might come as a result from a doctor's recommendation or just having had a baby and wanting to lose those extra baby pounds. Sadly, dieting is the program that gets the most setbacks.]]></description>
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		<title>How To Follow Cholesterol Readings By A Diet To Lower Cholesterol</title>
		<link>http://www.getfatoff.com/677/how-to-follow-cholesterol-readings-by-a-diet-to-lower-cholesterol/</link>
		<comments>http://www.getfatoff.com/677/how-to-follow-cholesterol-readings-by-a-diet-to-lower-cholesterol/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 15:34:57 +0000</pubDate>
		<dc:creator>Delynda Lardone</dc:creator>
				<category><![CDATA[Good Health Tips]]></category>
		<category><![CDATA[Diets]]></category>

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		<description><![CDATA[Cholesterol is often misunderstood by the majority of people due to lack of knowledge.  Generally cholesterol is beneficial because it helps our bodies operate but it can be bad.  Learning the difference concerning the bad cholesterol and the good cholesterol will help keep us healthy.  So, it's very important that we learn all about cholesterol readings in regards to our diet to lower cholesterol.]]></description>
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		<title>High LDL Cholesterol Levels and Health Risks</title>
		<link>http://www.getfatoff.com/672/high-ldl-cholesterol-levels-and-health-risks/</link>
		<comments>http://www.getfatoff.com/672/high-ldl-cholesterol-levels-and-health-risks/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 06:32:47 +0000</pubDate>
		<dc:creator>Chris Campell</dc:creator>
				<category><![CDATA[Good Health Tips]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Many people are not actually concerned of the risks associated with high cholesterol level. As it generally takes place, they only understand the negative outcome of this when they already suffer from a heart attack or stroke.]]></description>
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		<title>How To Lower Cholesterol Through A Diet To Lower Cholesterol</title>
		<link>http://www.getfatoff.com/661/how-to-lower-cholesterol-through-a-diet-to-lower-cholesterol/</link>
		<comments>http://www.getfatoff.com/661/how-to-lower-cholesterol-through-a-diet-to-lower-cholesterol/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 01:01:38 +0000</pubDate>
		<dc:creator>Delynda Lardone</dc:creator>
				<category><![CDATA[Good Health Tips]]></category>
		<category><![CDATA[Diets]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/?p=661</guid>
		<description><![CDATA[The newest craze these days that is going around is everyone being concerned with high cholesterol.  There is nothing to really be concerned about unless you already have a high cholesterol level, are overweight, or have a family member who has a high cholesterol level.  If you have any of these signs, then you should consider going on a diet to lower cholesterol so you can start a reducing cholesterol plan.]]></description>
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		<title>Advice on Maintaining Health and Finding Happiness</title>
		<link>http://www.getfatoff.com/653/advice-on-maintaining-health-and-finding-happiness/</link>
		<comments>http://www.getfatoff.com/653/advice-on-maintaining-health-and-finding-happiness/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 16:54:13 +0000</pubDate>
		<dc:creator>SFXsource</dc:creator>
				<category><![CDATA[Good Health Tips]]></category>
		<category><![CDATA[Diets]]></category>

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		<description><![CDATA[Everyone is interested in being happy and healthy! These tips will definitely help you feel better about yourself. Remember that staying healthy does not have to be complicated. You don't need to spend money, buy books, or invest in crazy fitness machines! Sit back, relax, and read these tips.]]></description>
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		<title>Drinking Water Purification Systems &#8211; Know What To Look For</title>
		<link>http://www.getfatoff.com/630/drinking-water-purification-systems-know-what-to-look-for/</link>
		<comments>http://www.getfatoff.com/630/drinking-water-purification-systems-know-what-to-look-for/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 14:34:06 +0000</pubDate>
		<dc:creator>Rich Eng</dc:creator>
				<category><![CDATA[Good Health Tips]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Pure Water Systems]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/?p=630</guid>
		<description><![CDATA[There is an easy way to discern the effectiveness of drinking water purification systems before you buy. A manufacturer should be able to, or in some states are required to, provide you with a certified Performance Data Sheet on a selected product. If a supplier fails to provide you with this information, then it?s time to look elsewhere.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>What Is The True Meaning of Naturally Healthy?</title>
		<link>http://www.getfatoff.com/523/what-is-the-true-meaning-of-naturally-healthy/</link>
		<comments>http://www.getfatoff.com/523/what-is-the-true-meaning-of-naturally-healthy/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 13:02:16 +0000</pubDate>
		<dc:creator>Christian Goodman</dc:creator>
				<category><![CDATA[Good Health Tips]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Natural health happens when you allow your body to perform as it was designed to do, without doing things that intervenes with the natural process.  The body is remarkable because of the intricacy of its design, and is so many cases, has the ability to completely heal itself, if allowed to.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Improve Health By Reducing Belly Fat</title>
		<link>http://www.getfatoff.com/479/improve-health-by-reducing-belly-fat/</link>
		<comments>http://www.getfatoff.com/479/improve-health-by-reducing-belly-fat/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 04:14:27 +0000</pubDate>
		<dc:creator>Judy Turner</dc:creator>
				<category><![CDATA[Good Health Tips]]></category>
		<category><![CDATA[Reduce Belly Fat]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/?p=479</guid>
		<description><![CDATA[We would all like to have the perfect body, but getting there is hard work.  Think sit-ups, crunches, and aerobics along with dieting.  It seems to be a never-ending battle to reach our goal.  Getting there is a battle, but the one thing that appears to be extremely important in achieving this goal to obtain better health seems to be the reduction of our midsection.  Midsection weight gain is a health hazard.]]></description>
		<wfw:commentRss>http://www.getfatoff.com/479/improve-health-by-reducing-belly-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>A Diet To Lower Cholesterol for Your Health</title>
		<link>http://www.getfatoff.com/459/a-diet-to-lower-cholesterol-for-your-health/</link>
		<comments>http://www.getfatoff.com/459/a-diet-to-lower-cholesterol-for-your-health/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 05:32:10 +0000</pubDate>
		<dc:creator>Delynda Lardone</dc:creator>
				<category><![CDATA[Good Health Tips]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[lower cholesterol]]></category>

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		<description><![CDATA[When considering a diet to lower cholesterol, many doctors have drawn attention to how significant it is to accompany the diet with a proper fitness routine and some exercise. If you are considering going on this diet or were instructed to by your doctor, you should learn about the levels of cholesterol and what makes them high so you can avoid those factors.]]></description>
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