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	<title>Get Fat Off &#187; General</title>
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		<title>Do You Fall Asleep During the Day?</title>
		<link>http://www.getfatoff.com/451/do-you-fall-asleep-during-the-day/</link>
		<comments>http://www.getfatoff.com/451/do-you-fall-asleep-during-the-day/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 16:55:43 +0000</pubDate>
		<dc:creator>Susan Harris</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Sleep Apnea]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Are you plagued by tiredness?  Do others say you snore?  Are you at least slightly overweight?  If so, you could have sleep apnea.]]></description>
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		<title>Food Weight Loss Journal &#8211; Do They Help To Lose Weight?</title>
		<link>http://www.getfatoff.com/352/food-weight-loss-journal-do-they-help-to-lose-weight/</link>
		<comments>http://www.getfatoff.com/352/food-weight-loss-journal-do-they-help-to-lose-weight/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 21:23:19 +0000</pubDate>
		<dc:creator>Kelvin Wemout</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[For most people, the reason why they kept on gaining fat in their bodies is because of food. As such, the best way to lose fat is to control the food intake. To most people, that is not an easy task to do. Here are some tips to change your eating habits.]]></description>
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		<title>The Relationship Between Sleep Apnea and Your Weight</title>
		<link>http://www.getfatoff.com/349/the-relationship-between-sleep-apnea-and-your-weight/</link>
		<comments>http://www.getfatoff.com/349/the-relationship-between-sleep-apnea-and-your-weight/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 20:19:42 +0000</pubDate>
		<dc:creator>Christian Goodman</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Sleep Apnea is a medical condition characterized by interrupted breathing patterns during sleep. A sufferer of sleep apnea, who most likely snores very loudly, may stop breathing for 10-20 seconds while asleep, then resumes breathing with a gasp, choke, or loud snort.]]></description>
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		<title>Fat Loss Diet:  Four Simple Steps To Finding What&#8217;s Right For You</title>
		<link>http://www.getfatoff.com/327/fat-loss-diet-four-simple-steps-to-finding-whats-right-for-you/</link>
		<comments>http://www.getfatoff.com/327/fat-loss-diet-four-simple-steps-to-finding-whats-right-for-you/#comments</comments>
		<pubDate>Wed, 28 May 2008 01:31:04 +0000</pubDate>
		<dc:creator>Tom Moody</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[When you decide that you need to lose weight and you are looking for a fat loss diet, locating that diet on the Internet can be very frustrating.  There are so many fat loss products on the market, how do you decide which is best for you?]]></description>
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		<title>Discovering the Way to Get Rid Of Stretch Marks</title>
		<link>http://www.getfatoff.com/321/discovering-the-way-to-get-rid-of-stretch-marks/</link>
		<comments>http://www.getfatoff.com/321/discovering-the-way-to-get-rid-of-stretch-marks/#comments</comments>
		<pubDate>Mon, 26 May 2008 17:05:11 +0000</pubDate>
		<dc:creator>Rashel Dan</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Stretch marks are one of the biggest skin problems plaguing men and women today. We have to admit: they are not nice to look at and they also suggest that one who has them is not really healthy at all.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>You&#8217;re Alive, Breathe</title>
		<link>http://www.getfatoff.com/262/youre-alive-breathe/</link>
		<comments>http://www.getfatoff.com/262/youre-alive-breathe/#comments</comments>
		<pubDate>Tue, 13 May 2008 16:40:53 +0000</pubDate>
		<dc:creator>Christian Goodman</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[breathing exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[All living things breathe - us humans especially.  Breathing is so important to us because it is linked with our bodily functions that our breathing is controlled automatically by our brains.]]></description>
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		<title>Easy Weight Loss &#8211; Is it a Lie ?</title>
		<link>http://www.getfatoff.com/254/easy-weight-loss-is-it-a-lie/</link>
		<comments>http://www.getfatoff.com/254/easy-weight-loss-is-it-a-lie/#comments</comments>
		<pubDate>Sun, 11 May 2008 14:06:32 +0000</pubDate>
		<dc:creator>Paula J Hammond</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[There is no such thing as a perfect and easy weight loss system; finding a good system will bring serious long term health benefits. Being overweight or obese harms lives immensely as it lowers self-esteem, increases health risks and reduces most of a person's physical abilities.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Deciding The Best Colon Cleanser For You</title>
		<link>http://www.getfatoff.com/249/deciding-the-best-colon-cleanser-for-you/</link>
		<comments>http://www.getfatoff.com/249/deciding-the-best-colon-cleanser-for-you/#comments</comments>
		<pubDate>Sat, 10 May 2008 12:26:01 +0000</pubDate>
		<dc:creator>Michael Durban</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Diets]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/info/deciding-the-best-colon-cleanser-for-you/</guid>
		<description><![CDATA[You hear more and more about colon cleansing today. It is becoming more apparent that colon cleansing is important to maintaining a healthy body. To improve our body's functioning, we must be able to remove whatever is in the colon, whether it be waste or mucus. With so many looking into alternative medicines in order to stay healthy, the demand for high quality colon cleansing products has increased. Because of this there are now many products to choose from. But how do you choose the right one?]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Lower Cholesterol &#8211; Food with High Cholesterol</title>
		<link>http://www.getfatoff.com/239/how-to-lower-cholesterol-food-with-high-cholesterol/</link>
		<comments>http://www.getfatoff.com/239/how-to-lower-cholesterol-food-with-high-cholesterol/#comments</comments>
		<pubDate>Fri, 09 May 2008 00:22:31 +0000</pubDate>
		<dc:creator>Meng</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Diets]]></category>

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		<description><![CDATA[If you have high cholesterol, or are concerned about getting it, then you may be wondering what foods you should be avoiding.  Here is a look at high cholesterol foods and what they mean to you.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lose Weight &#8211; The Vitamin Way</title>
		<link>http://www.getfatoff.com/224/lose-weight-the-vitamin-way/</link>
		<comments>http://www.getfatoff.com/224/lose-weight-the-vitamin-way/#comments</comments>
		<pubDate>Tue, 06 May 2008 17:20:36 +0000</pubDate>
		<dc:creator>Janet Clapham</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[It seems that every time we pick up a newspaper or turn on the TV we hear reports of how obesity is turning out to be one of the greatest problems to face the western world. Carrying too much extra weight inevitably places an extra strain on our health and so many different ways whether it be from an increased risk of diabetes or a raising of blood pressure.]]></description>
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