<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Get Fat Off &#187; Exercise Guidelines</title>
	<atom:link href="http://www.getfatoff.com/category/exercise/exerciseguides/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.getfatoff.com</link>
	<description>Lose Weight</description>
	<lastBuildDate>Sat, 13 Feb 2010 03:16:36 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Real Tips to Get Six Pack Abs</title>
		<link>http://www.getfatoff.com/1066/real-tips-to-get-six-pack-abs/</link>
		<comments>http://www.getfatoff.com/1066/real-tips-to-get-six-pack-abs/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 20:12:02 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Exercise Guidelines]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/weightloss/real-tips-to-get-six-pack-abs/</guid>
		<description><![CDATA[<style type="text/css">
<!--
.nmstitle {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 13px;
	text-transform: capitalize;
	color: #003333;
}

.nmsdesc {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 12px;

	color: #003333;
}
-->
</style>



Getting six pack abs is all about what you eat. No matter how hard you workout, or how many ab crunches you do in the gym, how on earth do you think you can look at your six pack abs in the mirror if there is a thick layer of fat covering those strong abdominals?
 [...]]]></description>
		<wfw:commentRss>http://www.getfatoff.com/1066/real-tips-to-get-six-pack-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If You Want Flat Abs, Never Do These Things</title>
		<link>http://www.getfatoff.com/1050/if-you-want-flat-abs-never-do-these-things/</link>
		<comments>http://www.getfatoff.com/1050/if-you-want-flat-abs-never-do-these-things/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 18:09:42 +0000</pubDate>
		<dc:creator>Alexa Bjorkin</dc:creator>
				<category><![CDATA[Exercise Guidelines]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/?p=1050</guid>
		<description><![CDATA[Picture yourself looking in the mirror at your clearly defined abs thinking, "Wow, everything paid off. These abs are really mine!" Can you hear your family and friends telling you, "Wow, you look really great! What have you been doing?" Do you know how great it's going to feel to be able to walk confidently in public, 100% secure with yourself?]]></description>
		<wfw:commentRss>http://www.getfatoff.com/1050/if-you-want-flat-abs-never-do-these-things/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Disadvantages of Cardiovascular Exercise</title>
		<link>http://www.getfatoff.com/1047/the-disadvantages-of-cardiovascular-exercise/</link>
		<comments>http://www.getfatoff.com/1047/the-disadvantages-of-cardiovascular-exercise/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 16:27:02 +0000</pubDate>
		<dc:creator>Kyle Richey</dc:creator>
				<category><![CDATA[Exercise Guidelines]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/?p=1047</guid>
		<description><![CDATA[It is pretty much widely know that exercise is essential for weight loss and muscle gain, since more calories must be burned than consumed in a day to lose weight. Also, the muscles must be worked in order to gain mass, yet there are many misconceptions and myths about the best way to lose weight and gain muscle mass at the same time. There is, however, a wrong way to try and achieve this goal, and that is by participating in only cardiovascular exercise.]]></description>
		<wfw:commentRss>http://www.getfatoff.com/1047/the-disadvantages-of-cardiovascular-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Have Time To Do Exercise</title>
		<link>http://www.getfatoff.com/676/do-you-have-time-to-do-exercise/</link>
		<comments>http://www.getfatoff.com/676/do-you-have-time-to-do-exercise/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 13:44:35 +0000</pubDate>
		<dc:creator>Tim Williams</dc:creator>
				<category><![CDATA[Exercise Guidelines]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/?p=676</guid>
		<description><![CDATA[You may always hear that someone is too busy to do something. Yes it is very true that our urban life is very busy these days and we may have time to do something which may good for ourselves. Even if it is good for our health and wellness, you will still say that your are too busy and do not have time to do it.]]></description>
		<wfw:commentRss>http://www.getfatoff.com/676/do-you-have-time-to-do-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Exercise Pill?  You&#8217;ve Got to Be Kidding!</title>
		<link>http://www.getfatoff.com/664/an-exercise-pill-youve-got-to-be-kidding/</link>
		<comments>http://www.getfatoff.com/664/an-exercise-pill-youve-got-to-be-kidding/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 04:05:29 +0000</pubDate>
		<dc:creator>Gail M. Davis</dc:creator>
				<category><![CDATA[Exercise Guidelines]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/?p=664</guid>
		<description><![CDATA[There's good news coming down the pike for those of us who hate to exercise and love to eat to our heart's content!  Would you believe that scientists are working on an exercise pill that could make us resistant to weight gain and improve our endurance, all without us having to lift a finger?]]></description>
		<wfw:commentRss>http://www.getfatoff.com/664/an-exercise-pill-youve-got-to-be-kidding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Live Longer with Free Weight Loss Exercise Program</title>
		<link>http://www.getfatoff.com/512/live-longer-with-free-weight-loss-exercise-program/</link>
		<comments>http://www.getfatoff.com/512/live-longer-with-free-weight-loss-exercise-program/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 08:58:47 +0000</pubDate>
		<dc:creator>Joel Riley</dc:creator>
				<category><![CDATA[Exercise Guidelines]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/?p=512</guid>
		<description><![CDATA[One of the most effective and healthier ways to lose weight is a free weight loss exercise program. It also makes an individual feels more alive rather than more lethargic. However watch for any free weight loss exercise program which claims rapid weight loss. If there a program makes such a claim then, the results are probably short term and can be injurious to your health.]]></description>
		<wfw:commentRss>http://www.getfatoff.com/512/live-longer-with-free-weight-loss-exercise-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Perfect Abs &#8211; The Right Abdominal Muscle Exercises To Do</title>
		<link>http://www.getfatoff.com/471/perfect-abs-the-right-abdominal-muscle-exercises-to-do/</link>
		<comments>http://www.getfatoff.com/471/perfect-abs-the-right-abdominal-muscle-exercises-to-do/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 12:58:40 +0000</pubDate>
		<dc:creator>Allison Thompson</dc:creator>
				<category><![CDATA[Exercise Guidelines]]></category>
		<category><![CDATA[Ab Exercises]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/?p=471</guid>
		<description><![CDATA[When it comes to somebody what to improve the condition of their ab muscles then they need to do more than just carry out a few exercises which have been designed to work on them.  A person needs to take a closer look at their genetic structure as well as their age and their gender as all these factors will actually determine the type of abdomen shape a person has.  But having said this if you do incorporate the right exercises into your fitness regime you will find that they help towards improving the condition of your ab muscles a lot.]]></description>
		<wfw:commentRss>http://www.getfatoff.com/471/perfect-abs-the-right-abdominal-muscle-exercises-to-do/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight With Yoga</title>
		<link>http://www.getfatoff.com/469/lose-weight-with-yoga/</link>
		<comments>http://www.getfatoff.com/469/lose-weight-with-yoga/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 07:42:56 +0000</pubDate>
		<dc:creator>Kim Archer</dc:creator>
				<category><![CDATA[Exercise Guidelines]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/?p=469</guid>
		<description><![CDATA[Yoga is revered for its power to relieve stress, increase flexibility, and build muscle tone. It is not, however, well known for promoting weight loss. So you might be surprised to learn that it can actually help you burn calories.]]></description>
		<wfw:commentRss>http://www.getfatoff.com/469/lose-weight-with-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Sole F85 Treadmill: A Folding Treadmill Rated a Best Buy</title>
		<link>http://www.getfatoff.com/461/the-sole-f85-treadmill-a-folding-treadmill-rated-a-best-buy/</link>
		<comments>http://www.getfatoff.com/461/the-sole-f85-treadmill-a-folding-treadmill-rated-a-best-buy/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 19:33:08 +0000</pubDate>
		<dc:creator>Torri Tompson</dc:creator>
				<category><![CDATA[Exercise Guidelines]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/exerciseguides/the-sole-f85-treadmill-a-folding-treadmill-rated-a-best-buy/</guid>
		<description><![CDATA[After reading all the rave reviews on the Sole F85, I wanted to see what all the fuss was about. Why were so many people excited about this machine? Why is it Sole Fitness' number one selling treadmill? So, I took a look at it for myself.]]></description>
		<wfw:commentRss>http://www.getfatoff.com/461/the-sole-f85-treadmill-a-folding-treadmill-rated-a-best-buy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Problem With Weight Loss Exercise Programs</title>
		<link>http://www.getfatoff.com/439/problem-with-weight-loss-exercise-programs/</link>
		<comments>http://www.getfatoff.com/439/problem-with-weight-loss-exercise-programs/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 01:54:52 +0000</pubDate>
		<dc:creator>Weight Loss Exercises</dc:creator>
				<category><![CDATA[Exercise Guidelines]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/exerciseguides/problem-with-weight-loss-exercise-programs/</guid>
		<description><![CDATA[If you are interested in beginning a weight loss exercise program, you may be searching for the best program to achieve your ideal weight goal. A variety of weight loss exercise programs are available and you may want to select one of them. Alternatively, you may want to design one of your own. Another possibility to consider is to work with a personal trainer.]]></description>
		<wfw:commentRss>http://www.getfatoff.com/439/problem-with-weight-loss-exercise-programs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
