<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Get Fat Off &#187; Body Building</title>
	<atom:link href="http://www.getfatoff.com/category/exercise/bodybuilding/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.getfatoff.com</link>
	<description>Lose Weight</description>
	<lastBuildDate>Sat, 13 Feb 2010 03:16:36 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Bodybuilding Diet Plans, the Importance of Pre-Workout Nutrition</title>
		<link>http://www.getfatoff.com/903/bodybuilding-diet-plans-the-importance-of-pre-workout-nutrition/</link>
		<comments>http://www.getfatoff.com/903/bodybuilding-diet-plans-the-importance-of-pre-workout-nutrition/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 16:11:20 +0000</pubDate>
		<dc:creator>Ricardo d Argence</dc:creator>
				<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/?p=903</guid>
		<description><![CDATA[The saying says, "if you fail to prepare, you are preparing to fail", and the same holds true for each and every one of your workouts. Every session in the gym should be treated as a battle, and just like any other battle in life you must enter it with proper mental and physical readiness.]]></description>
		<wfw:commentRss>http://www.getfatoff.com/903/bodybuilding-diet-plans-the-importance-of-pre-workout-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Improve Body Building Performance with Massage Chair Therapy</title>
		<link>http://www.getfatoff.com/897/improve-body-building-performance-with-massage-chair-therapy/</link>
		<comments>http://www.getfatoff.com/897/improve-body-building-performance-with-massage-chair-therapy/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 14:15:06 +0000</pubDate>
		<dc:creator>James Knolan</dc:creator>
				<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/?p=897</guid>
		<description><![CDATA[More and more research studies are showing the benefits of regular massage.  Some of the benefits show regular massage therapy reduces recover time from injury, increases muscle tone, improves range of motion and increases your flexibility.  Just as stretching, diet and exercise are part of your body building routine, regular massage therapy should also be included.  It may not always be possible to see a massage therapist.  Another viable economic option is a massage chair.]]></description>
		<wfw:commentRss>http://www.getfatoff.com/897/improve-body-building-performance-with-massage-chair-therapy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Weight Lifting Programs, Improve your Look and Save Money</title>
		<link>http://www.getfatoff.com/895/free-weight-lifting-programs-improve-your-look-and-save-money/</link>
		<comments>http://www.getfatoff.com/895/free-weight-lifting-programs-improve-your-look-and-save-money/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 13:42:56 +0000</pubDate>
		<dc:creator>Ricardo d Argence</dc:creator>
				<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/?p=895</guid>
		<description><![CDATA[If you want to increase muscle mass and endurance try weightlifting. Weight lifting can enhance the tone of your body. Free wieght lifting programs appeal to a significant percentage of the population. Almost everyone, especially adolescents and young adults have great desire to obtain an appealing physique.]]></description>
		<wfw:commentRss>http://www.getfatoff.com/895/free-weight-lifting-programs-improve-your-look-and-save-money/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Diet Plan, You Will Need More Fiber</title>
		<link>http://www.getfatoff.com/893/bodybuilding-diet-plan-you-will-need-more-fiber/</link>
		<comments>http://www.getfatoff.com/893/bodybuilding-diet-plan-you-will-need-more-fiber/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 11:11:59 +0000</pubDate>
		<dc:creator>Ricardo d Argence</dc:creator>
				<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/?p=893</guid>
		<description><![CDATA[Most people understand that fiber plays an important role in the overall health and wellness of the body, but this form of carbohydrate is actually quite beneficial to bodybuilders as well. Fiber is found in the cell walls of plants and can be obtained from food sources such as fruits, vegetables, oat bran, beans, grains and psyllium.]]></description>
		<wfw:commentRss>http://www.getfatoff.com/893/bodybuilding-diet-plan-you-will-need-more-fiber/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Huge Arm Muscles Myths Exposed</title>
		<link>http://www.getfatoff.com/891/huge-arm-muscles-myths-exposed/</link>
		<comments>http://www.getfatoff.com/891/huge-arm-muscles-myths-exposed/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 10:01:40 +0000</pubDate>
		<dc:creator>Ricardo d Argence</dc:creator>
				<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/?p=891</guid>
		<description><![CDATA[Everyone knows that serious lifters desire an impressive pair of muscular arms. Who wouldn't love to have a pair of ripped, well-developed guns forcefully bursting through the sleeves of their shirt?]]></description>
		<wfw:commentRss>http://www.getfatoff.com/891/huge-arm-muscles-myths-exposed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>L-Arginine Amino Acid for Men&#8217;s Health</title>
		<link>http://www.getfatoff.com/753/l-arginine-amino-acid-for-mens-health/</link>
		<comments>http://www.getfatoff.com/753/l-arginine-amino-acid-for-mens-health/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 01:28:56 +0000</pubDate>
		<dc:creator>Mike Silverstone</dc:creator>
				<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/?p=753</guid>
		<description><![CDATA[What's the function of l-arginine?]]></description>
		<wfw:commentRss>http://www.getfatoff.com/753/l-arginine-amino-acid-for-mens-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Enhancement Fundamentals</title>
		<link>http://www.getfatoff.com/669/muscle-enhancement-fundamentals/</link>
		<comments>http://www.getfatoff.com/669/muscle-enhancement-fundamentals/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 12:43:55 +0000</pubDate>
		<dc:creator>Caleb Lee</dc:creator>
				<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/?p=669</guid>
		<description><![CDATA[Most men have looked at male muscle enhancement exercises at some point of time. There are important questions that many of us ask like how I should get good muscular body, what I should eat to get good muscular body, how should I eat to lose body fat but still maintain good muscular body. Other questions that are asked are whether there are any dietary shortcuts for putting on mass, what is the time for taking supplements, how much heavy exercise should I do, and should I take steroids for muscle enhancement?]]></description>
		<wfw:commentRss>http://www.getfatoff.com/669/muscle-enhancement-fundamentals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Effective muscle building supplements for strong muscles</title>
		<link>http://www.getfatoff.com/665/effective-muscle-building-supplements-for-strong-muscles/</link>
		<comments>http://www.getfatoff.com/665/effective-muscle-building-supplements-for-strong-muscles/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 04:11:39 +0000</pubDate>
		<dc:creator>Caleb Lee</dc:creator>
				<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/?p=665</guid>
		<description><![CDATA[A well-built body is a dream of everyone. Many of the enthusiasts are in the process of making their body muscular with the aid of regular physical exercises and muscle building supplement available from a number of sources. The trend of this kind of supplements is quite ancient, but the structures and ways of intake have undergone much change over time. While earlier people used to opt for the natural supplements like creatine, today there are also certain artificial ingredients used as muscle building supplement. This is, in fact, more convenient as the sources are now varied and the body builders can opt for several choices when they look for the supplements.]]></description>
		<wfw:commentRss>http://www.getfatoff.com/665/effective-muscle-building-supplements-for-strong-muscles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Various types of muscle building regimen</title>
		<link>http://www.getfatoff.com/662/various-types-of-muscle-building-regimen/</link>
		<comments>http://www.getfatoff.com/662/various-types-of-muscle-building-regimen/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 02:08:23 +0000</pubDate>
		<dc:creator>Caleb Lee</dc:creator>
				<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/?p=662</guid>
		<description><![CDATA[Muscle building is an important criteria for routines out there and here you will find different roads that lead to your destination. When you first start to work out, trainers will introduce you to two types of workouts that result in muscle building. Everyone wants to look beefed up nowadays and you can obtain that perfect figure, in various ways.]]></description>
		<wfw:commentRss>http://www.getfatoff.com/662/various-types-of-muscle-building-regimen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Discipline and a well defined fitness regime to build muscle fast</title>
		<link>http://www.getfatoff.com/650/discipline-and-a-well-defined-fitness-regime-to-build-muscle-fast/</link>
		<comments>http://www.getfatoff.com/650/discipline-and-a-well-defined-fitness-regime-to-build-muscle-fast/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 14:40:54 +0000</pubDate>
		<dc:creator>Caleb Lee</dc:creator>
				<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/?p=650</guid>
		<description><![CDATA[A well built body with muscle definition attracts appreciation and attention. No wonder people crave an attractive, muscular body. Building those muscles fast requires a lot of discipline plus a few winners tricks. The reward of persistent workouts and training programs is the perfect muscles you desire. To build muscle fast you will have to follow a regime set down by the expert trainers.]]></description>
		<wfw:commentRss>http://www.getfatoff.com/650/discipline-and-a-well-defined-fitness-regime-to-build-muscle-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
