The Truth About Six Pack Abs
weight loss or Idiots

If You Want Flat Abs, Never Do These Things

Picture yourself looking in the mirror at your clearly defined abs thinking, “Wow, everything paid off. These abs are really mine!” Can you hear your family and friends telling you, “Wow, you look really great! What have you been doing?” Do you know how great it’s going to feel to be able to walk confidently in public, 100% secure with yourself?

Well, don’t shoot the messanger, but that won’t happen if you stick to these 2 things:

Going on Fad Diets

– Processed Foods

If you want to lose body fat naturally, STAY AWAY from fad diets.

This is what happens when you go on any of those “low fat”, “low carb”, “low calorie” diets; you do not provide your body with a healthy balance of the vitamins and nutrients it needs to keep running properly, especiallyneed for systems like your metabolism.

Fad diets cause your body to store extra body fat because the rate that it burns calories is much slower to conserve resources. Your stomach doesn’t comprehend the difference between not getting food to meet weight loss oals and not getting food because there IS no food. This is why it goes into “starvation mode”.

Once it’s in that mode, the body will burn your muscle to use for energy instead of body fat. Your weight will appear to go down on the scale but it’s not healthy weight loss By not having muscle that will burn calories for you when you’re relaxing, the body will convert food into fat much more easily once you get back into your regular eating habits. Your body won’t have the muscle anymore to convert the calories from the food so it will get stored as fat. That’s why you notice an increase in weight after a fad diet.

Avoid processed foods if you want to uncover your sexy abs within.

There are 2 main ingredients in processed foods that actually make you fatter and cause all kinds of other health problems.

Artificial trans fats are found in cooking ingredients like hard margarine, hydrogenated and partially hydrogenated oils (mainly used to prolong the shelf life of processed foods to maximize profits), and shortening. These are found in most processed foods, like I said to make it available longer without compromising taste or profits.

The major health concern? Coronary Heart Disease.

High fructose corn syrup (HFCS) is added to almost every food on the shelves that needs sweetened. It extends the shelf life of food as well without compromising taste. It’s sweeter than sugar so it can be used less and it’s cheaper to companies can buy more.

What is one major health concern? Obesity.

These two dangerous ingredients create a dramatic spike in your blood sugar levels (also known as a “sugar high”), which turn into those draining crashes. This dangerous cycle actually increases your cravings for refined sugars and simple carbs, which turn into extra body fat.

With the recent methods of food processing, our food is actually missing of many of the healthy nutrients and vitamins needed for a healthy body! So what we believe we’re feeding ourselves and our families is hardly close to what it really is. Why do you think we have so many health problems to deal with now? If we could avoid these 2 ingredients in processed foods and fad diets by eating organic, unprocessed food, we would provide ourselves with REAL food full of vitamins our bodies need AND lose weight at the same time!

Diet is EXTREMELY important when trying to get flat abs. Everyone has a decent set of abs on them; they’re just hidden under layers of fat. In order to get VISIBLE abs, you need to lower your body fat percentage by avoiding the things above.

The Disadvantages of Cardiovascular Exercise

It is pretty much widely know that exercise is essential for weight loss nd muscle gain, since more calories must be burned than consumed in a day to lose weight. Also, the muscles must be worked in order to gain mass, yet there are many misconceptions and myths about the best way to lose weight and gain muscle mass at the same time. There is, however, a wrong way to try and achieve this goal, and that is by participating in only cardiovascular exercise.

Even though cardiovascular exercises have been known for being the best way to lose weight, this is actually completely false. It can take ten or more hours a week of cardiovascular exercise to lose weight, and it is usually only a pound or so per week. Performing the same exercises can also cause your weight loss to plateau, meaning you go through a period where you work out just as hard, but having absolutely nothing to show for it.

As mentioned, cardiovascular exercise takes up a load of your free time. For some people this is an inconvenience, but for many other people this is just flat out impossible. Not everyone can pick up and trek to the gym for 15 hours a week. Plus with cardiovascular exercise, it takes time for your body to warm up and even get into calorie burning mode.

It is known that cardiovascular exercise is beneficial for the heart, but it can actually be bad for the bones and joints in return. Fast running and other high paced cardiovascular exercises can put a lot of strain on the joints, which can lead to joint pain and even arthritis in the future. It can then in return make it harder to work out, since you are left sore the day after an intense cardio workout.

To really see a lot of benefit from a cardio workout regimen, it has to be daily – yes, daily as in seven days a week and for at least an hour every day. As you can imagine, this is likely to leave you feeling sore and tired all of the time. Worst of all, you can gain even more weight if you stop these daily workouts once your body becomes accustomed to them.

With cardio exercises, one must get into what is known as the fat burning zone if you want to see any real results. Calories are burned to some extent with any kind of exercise, but it is next to impossible to burn fat while you are exercising at low intensity. Thus the fat burning zone is very hard fro newcomers to get into; this is a very fast pace which is required.

Cardio exercises also do not do well for those trying to gain muscle. Most cardio exercises only work out the lower half of your body – the legs and abdomen. Cardio exercises like running and bicycling simply do not work out the upper body, meaning additional exercises are needed to work out these muscle groups.

With all of these disadvantages to classic cardiovascular workout programs and exercises, it is important to realize that you can still grab up all of the benefits, without the disadvantages. You can do this through Turbulence Training . You’ll be able to work your heart and your lungs, without having to run or do high intensity programs. You can save your bones and joints from unnecessary stresses and you can do it all in less time, making it superior to the cardiovascular exercises of yesterday.

Bodybuilding Diet Plans, the Importance of Pre-Workout Nutrition

The saying says, “if you fail to prepare, you are preparing to fail”, and the same holds true for each and every one of your workouts. Every session in the gym should be treated as a battle, and just like any other battle in life you must enter it with proper mental and physical readiness.

When you are planning to work out you need to ensure that the meal you eat before going to the gym gives you the nutrients to battle the weights effectively.

There are three basic goals of the pre exercise meals. The first is: Achieve your maximum strength possible. Second: The meal you eat before working out must accomplish three things: making you as strong as possible. Third: Cooling down after a workout is an important step in order to minimize muscle breakdown.

Before beginning exercise it is important to ensure you are properly hydrated. Water is key in maintaining strength as well as keeping energy levels peaked, so it is important to be sure that you have consumed the needed amounts of water a few hours before you board a train.

Your pre-workout meal should be eaten approximately 30 to 45 minutes before you enter the gym. The initial ingredient in this meal is, obviously, protein. Maintaining an anabolic workout state helps prevent muscle breakdown and this protein will help you do that.

In order to prevent muscle catabolism, consuming Whey protein before exercise is a wise choice. It is suggested that you mix your whey protein with milk, for it will help to slow down the speed at which the protein is released which will give your body a steady flow of amino acids through the course of your workout.

You should take 1-2 portions of low-glycemic carbohydrates with your protein shake. Before the work outs it is best to take low glycemic carbohydrates because they are broken down and absorbed slowly,which gives the body a constant stream of energy as long as the workouts last.

Your body responds to consumption of high glycemic carbohydrates, which are quickly released into your bloodstream, your body responds by releasing a surge of insulin to help your system even out your body’s blood sugar. Rapid fluctuation in insulin levels is the last thing you want in the middle of high intensity workout so choose carbohydrates that will not cause this.

Pre-workout carbohydrate choices such as oatmeal, apples or brown rice will provide your body with a steady stream of sugars throughout the workout and will keep your energy levels peaked at all times. This pre-workout meal should be fairly small to allow for easy digestion and to prevent you from feeling sick when you train. You should never workout without having a meal in you first.

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