What Foods Are Allowed on the South Beach Diet?
June 19, 2008 by Linda Miller
Filed under Diets, South Beach Diet
ap">The hardest part of any weight loss rogram is cutting out your favorite foods. In fact, the reason people fail on diets is because they feel deprived and grow bored with the limited list of approved foods. The South Beach Diet lets you eat the foods you want, and helps you discover ways to eat them that are both healthy and delicious.
You will be shocked and delighted when you check out the foods you can eat while on the South Beach Diet. Although some foods are restricted, the foods on the “approved” list are more than sufficient to allow for healthy and delicious dining.
The diet has taken into account the fact that the majority of people enjoy eating meat of some description. Foodstuffs such as boiled ham, chicken breasts, Cornish game hen, lean cuts of beef and turkey feature on the list of items you can eat, even during Phase 1 when there is more concentration on cutting out bad carbohydrates and saturated fats.
The South Beach Diet is Mecca to the seafood lover. Eating the fruit of the sea is encouraged on all phases of the South Beach Diet, and you are especially reminded to eat fish that offer up high amounts of omega-3 fatty acids, like cod and mackerel.
In Phase 1 of the South Beach Diet, your intake of high-carb fruits and grains is restricted, but don’t fret. It’s only for two weeks, and during this time your body will stop craving unhealthy amounts of these foods. Now when you start eating fruits and grains again in Phase 2, you will be more able to control your portions and eat them healthfully.
Phase 2 also allows dairy products and full-fat cheeses back into your diet. As with the carbs you gave up in Phase 1, you will now find that your body does not crave these foods like it did before. This helps you to eat them in a healthier way.
When studying the South Beach Diet you will see that there are numerous vegetables which you can incorporate in your menu. Some of the more popular ones are celery and collard greens, asparagus and cauliflower all of which you are allowed in large portions and as long as sweetened with Splenda, you can even eat pickles!
 | US $19.99 (1 Bid) End Date: Monday Mar-15-2010 0:54:51 PDT Bid now | Add to watch list |
The South Beach Diet Cookbook by Arthur S. Agatston M.D
 | US $5.50 (5 Bids) End Date: Thursday Mar-11-2010 23:02:12 PST Bid now | Add to watch list |
One of the great things about the South Beach diet is the delicious food combinations. Adding romaine lettuce or spinach to some of the meats and cheeses approved for Phase 1 will give you a smashing salad that will be satisfying and very filling.
The variation of the menu is one of the main reasons that the South Beach Diet is both popular and successful. You will be pleasantly surprised to discover that there are lots of food choices on the menu which you would normally eat so take a look at the South Beach Diet and see how following this plan can work for you.
