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	<title>Get Fat Off &#187; Diet Guidelines</title>
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	<description>Lose Weight</description>
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		<title>Fat, Fads, and Fact</title>
		<link>http://www.getfatoff.com/657/fat-fads-and-fact/</link>
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		<pubDate>Tue, 05 Aug 2008 23:05:42 +0000</pubDate>
		<dc:creator>Joel Riley</dc:creator>
				<category><![CDATA[Diet Guidelines]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[So you think you need to lose some weight and you want to do it in a hurry; take the easy road.  All you have to do is sit down at your computer and type in "diets" and you will finds hundreds of them; they are generally called "fad diets" and some are potentially hazardous to your health.  In this email I will try to explain a few of these diets and help you sort out the concepts of how they work.]]></description>
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		<title>Fast Easy Weight Loss Food Ideas</title>
		<link>http://www.getfatoff.com/595/fast-easy-weight-loss-food-ideas/</link>
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		<pubDate>Sat, 02 Aug 2008 16:42:13 +0000</pubDate>
		<dc:creator>Irene Maseko</dc:creator>
				<category><![CDATA[Diet Guidelines]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Medicine has proved that weight gain is primarily caused by excess food consumption and the number of cases where weight is gained by a hormonal imbalance or thyroid malfunction is relatively low. Perhaps by learning a little more about food that helps you lose weight it will help with your weight problem.]]></description>
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		<title>How To Overcome Symptoms of Gerd and Acid Reflux Disease</title>
		<link>http://www.getfatoff.com/492/how-to-overcome-symptoms-of-gerd-and-acid-reflux-disease/</link>
		<comments>http://www.getfatoff.com/492/how-to-overcome-symptoms-of-gerd-and-acid-reflux-disease/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 11:30:02 +0000</pubDate>
		<dc:creator>Tim Sheldon</dc:creator>
				<category><![CDATA[Diet Guidelines]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Reflux]]></category>

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		<description><![CDATA[The painful condition where the contents of the stomach want to flow back the way they came to cause heartburn is something we may all have experienced in our lives: it is called acid reflux. This is a disorder of the gastrointestinal tract (digestive system) and even though this condition is often known by different names, they have similar symptoms. The digestive system uses hydrochloric acid to digest and process food. The disorder gives you a burning sensation in your chest near the heart and stomach, when the acid wants to return up the digestive tract.]]></description>
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		<title>Diet To Lower Cholesterol&#8217;s Value To Your Health &amp; Well Being</title>
		<link>http://www.getfatoff.com/440/diet-to-lower-cholesterols-value-to-your-health-well-being/</link>
		<comments>http://www.getfatoff.com/440/diet-to-lower-cholesterols-value-to-your-health-well-being/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 04:48:55 +0000</pubDate>
		<dc:creator>Delynda Lardone</dc:creator>
				<category><![CDATA[Diet Guidelines]]></category>
		<category><![CDATA[Diets]]></category>

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		<description><![CDATA[When considering a diet to lower cholesterol, many doctors have drawn attention to how significant it is to accompany the diet with a proper fitness routine and some exercise. If you are considering going on this diet or were instructed to by your doctor, you should learn about the levels of cholesterol and what makes them high so you can avoid those factors.]]></description>
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