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	<title>Get Fat Off &#187; Diet Facts</title>
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		<title>Amazing Fiber Benefits Enhance Weight Loss!</title>
		<link>http://www.getfatoff.com/667/amazing-fiber-benefits-enhance-weight-loss/</link>
		<comments>http://www.getfatoff.com/667/amazing-fiber-benefits-enhance-weight-loss/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 04:46:20 +0000</pubDate>
		<dc:creator>Gail M. Davis</dc:creator>
				<category><![CDATA[Diet Facts]]></category>
		<category><![CDATA[Diets]]></category>

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		<description><![CDATA[With so much talk now about the many fiber benefits and  the importance of fiber to weight loss, it's hard to imagine that just thirty years ago, fiber was completely ignored by the medical community as being beneficial to our health!  Fiber  is found only in plants and is indigestible, which means it passes through the human digestive system unchanged.]]></description>
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		<title>Are Artificial Sweeteners Helping or Harming Us?</title>
		<link>http://www.getfatoff.com/659/are-artificial-sweeteners-helping-or-harming-us/</link>
		<comments>http://www.getfatoff.com/659/are-artificial-sweeteners-helping-or-harming-us/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 00:23:17 +0000</pubDate>
		<dc:creator>Gail M. Davis</dc:creator>
				<category><![CDATA[Diet Facts]]></category>
		<category><![CDATA[Diets]]></category>

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		<description><![CDATA[Artificial Sweeteners became widely used just around the time that Americans started experiencing serious obesity problems.  Are these two things related or is the timing a coincidence?  Could Saccharin, our first artificial sweetener of the 1950s, be to blame or is it actually the greatest gift to dieters?]]></description>
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		<title>The Sad Truth About Fad Diets</title>
		<link>http://www.getfatoff.com/506/the-sad-truth-about-fad-diets/</link>
		<comments>http://www.getfatoff.com/506/the-sad-truth-about-fad-diets/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 06:54:15 +0000</pubDate>
		<dc:creator>Joel Riley</dc:creator>
				<category><![CDATA[Diet Facts]]></category>
		<category><![CDATA[Fad Diets]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[I have a friend who is overweight and she has tried every diet plan there is; most of those being fad diets.  The fact is, the people who create these so called miracle diets don't really care if you lose weight or not or if the diet plan destroys your health; all they care about is getting your money. Individuals need to research and check with their doctors if the diet plan they have chosen is right for them.]]></description>
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		<title>You can become FAT from Dieting!</title>
		<link>http://www.getfatoff.com/501/you-can-become-fat-from-dieting/</link>
		<comments>http://www.getfatoff.com/501/you-can-become-fat-from-dieting/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 03:53:05 +0000</pubDate>
		<dc:creator>Roland du Preez</dc:creator>
				<category><![CDATA[Diet Facts]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[I you have got it all wrong by trying to lose weight, don't worry, you are not alone.  As funny as it may sound, some doctors, in a recent study, have shown that diets make you fat, yes, fat.]]></description>
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		<title>The Meaning Of A Diet To Lower Cholesterol To Your Health</title>
		<link>http://www.getfatoff.com/463/the-meaning-of-a-diet-to-lower-cholesterol-to-your-health/</link>
		<comments>http://www.getfatoff.com/463/the-meaning-of-a-diet-to-lower-cholesterol-to-your-health/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 02:28:09 +0000</pubDate>
		<dc:creator>Delynda Lardone</dc:creator>
				<category><![CDATA[Diet Facts]]></category>
		<category><![CDATA[Diets]]></category>

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		<description><![CDATA[In order to promote a healthier lifestyle for those with a high level of cholesterol, it is important to start on a diet to lower cholesterol along with a daily exercise schedule. Whether you already know that you have a high level of cholesterol or your doctor has told you that you do, you need to learn about the factors that can lower and raise your cholesterol levels so you can begin eating more balanced meals.]]></description>
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		<title>A Diet To Lower Cholesterol Is Essential To Your Health</title>
		<link>http://www.getfatoff.com/441/a-diet-to-lower-cholesterol-is-essential-to-your-health/</link>
		<comments>http://www.getfatoff.com/441/a-diet-to-lower-cholesterol-is-essential-to-your-health/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 05:48:39 +0000</pubDate>
		<dc:creator>Delynda Lardone</dc:creator>
				<category><![CDATA[Diet Facts]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[lower cholesterol]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/diets/guidelines-diets/a-diet-to-lower-cholesterol-is-essential-to-your-health/</guid>
		<description><![CDATA[In order to promote a healthier lifestyle for those with a high level of cholesterol, it is important to start on a diet to lower cholesterol along with a daily exercise schedule. Whether you already know that you have a high level of cholesterol or your doctor has told you that you do, you need to learn about the factors that can lower and raise your cholesterol levels so you can begin eating more balanced meals.]]></description>
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		<title>Diet To Lower Cholesterol: An Explanation On What Is Cholesterol</title>
		<link>http://www.getfatoff.com/426/diet-to-lower-cholesterol-an-explanation-on-what-is-cholesterol/</link>
		<comments>http://www.getfatoff.com/426/diet-to-lower-cholesterol-an-explanation-on-what-is-cholesterol/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 04:03:23 +0000</pubDate>
		<dc:creator>Delynda Lardone</dc:creator>
				<category><![CDATA[Diet Facts]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Diets]]></category>

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		<description><![CDATA[Many people often hear from their doctor about their cholesterol level either being bad or good, but many do not actually understand just exactly what cholesterol is and what its function is in the body. Many often develop a misconception as to what it really does. Cholesterol is simply a waxy substance produced by your liver that is designed to perform a number of tasks for our health.]]></description>
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		<title>The Relationship between Losing Weight and Green Tea</title>
		<link>http://www.getfatoff.com/424/the-relationship-between-losing-weight-and-green-tea/</link>
		<comments>http://www.getfatoff.com/424/the-relationship-between-losing-weight-and-green-tea/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 05:22:56 +0000</pubDate>
		<dc:creator>Jill Johnson</dc:creator>
				<category><![CDATA[Diet Facts]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[We all know that green tea is something of a natural wonder drug.  Since it works as an antioxidant, it is most useful to anyone committed to improving general health and losing weight in the most efficient manner.  Medical research continues on all the ways that this wonderful and complex herb helps the human body.  You can, of course, simply drink this delicious beverage or else buy green tea extracts in tablet or liquid form.]]></description>
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		<title>Fibre Is Important To A Good Diet</title>
		<link>http://www.getfatoff.com/419/fibre-is-important-to-a-good-diet/</link>
		<comments>http://www.getfatoff.com/419/fibre-is-important-to-a-good-diet/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 19:01:30 +0000</pubDate>
		<dc:creator>C S Liner</dc:creator>
				<category><![CDATA[Diet Facts]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Your Diet, i.e. what you eat, is at the forefront of how healthy you and your family are going to be. If your diet is a concern to you it is always wise to start with a visit to your doctor. Just to have a check up and confirm with your doctor that the diet you intend to use is safe.]]></description>
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		<title>A Guide To Being Healthy By Proper Diet</title>
		<link>http://www.getfatoff.com/402/a-guide-to-being-healthy-by-proper-diet/</link>
		<comments>http://www.getfatoff.com/402/a-guide-to-being-healthy-by-proper-diet/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 20:14:16 +0000</pubDate>
		<dc:creator>James Redder</dc:creator>
				<category><![CDATA[Diet Facts]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Healthy Diets]]></category>

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		<description><![CDATA[The human body has a hard job to do looking after everything we expect of it so in return we should take more time looking after it. By using natural health techniques that have almost been lost over time it is possible to improve our overall health and efficiency by using natural products which do not upset our body's equilibrium. It is about taking charge of your life and placing yourself in the position where you actively prevent damage rather than wait for it to happen so you can cure it.]]></description>
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