http://www.getfatoff.com Lose Weight Sat, 13 Feb 2010 03:16:36 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 http://www.getfatoff.com/1732/safe-atkins-diet-fast-fat-loss/ http://www.getfatoff.com/1732/safe-atkins-diet-fast-fat-loss/#comments Tue, 09 Jun 2009 10:56:15 +0000 Christine G. Shannon http://www.getfatoff.com/?p=1732 http://www.getfatoff.com/1732/safe-atkins-diet-fast-fat-loss/feed/ 0 http://www.getfatoff.com/1700/atkins-diet-plan/ http://www.getfatoff.com/1700/atkins-diet-plan/#comments Tue, 02 Jun 2009 14:57:03 +0000 Owen Jones http://www.getfatoff.com/?p=1700 http://www.getfatoff.com/1700/atkins-diet-plan/feed/ 0 http://www.getfatoff.com/340/diabetes-ahead-atkins-detour-open/ http://www.getfatoff.com/340/diabetes-ahead-atkins-detour-open/#comments Wed, 04 Jun 2008 06:50:17 +0000 Julia Hanf http://www.getfatoff.com/diets/atkins/diabetes-ahead-atkins-detour-open/ http://www.getfatoff.com/340/diabetes-ahead-atkins-detour-open/feed/ 0 http://www.getfatoff.com/181/different-stages-of-atkins-diet/ http://www.getfatoff.com/181/different-stages-of-atkins-diet/#comments Sat, 26 Apr 2008 08:16:54 +0000 navneet maheshwari http://www.getfatoff.com/diets/atkins/different-stages-of-atkins-diet/ http://www.getfatoff.com/181/different-stages-of-atkins-diet/feed/ 0 http://www.getfatoff.com/67/unprocessed-foods-and-the-atkins-diet/ http://www.getfatoff.com/67/unprocessed-foods-and-the-atkins-diet/#comments Mon, 14 Apr 2008 23:15:46 +0000 Peter http://www.getfatoff.com/diets/atkins/unprocessed-foods-and-the-atkins-diet/ There are a wide variety of packaged items th at are specifically manufactured to be low-carb. These include low-carb snacks, low-carb baking products and low-carb substitutes (like pasta or bread). When you first start on the Atkins program, you may be tempted to take advantage of many of the low carbohydrate products on the [...]]]> http://www.getfatoff.com/67/unprocessed-foods-and-the-atkins-diet/feed/ 0 http://www.getfatoff.com/66/aid-to-atkins-induction/ http://www.getfatoff.com/66/aid-to-atkins-induction/#comments Mon, 14 Apr 2008 22:52:40 +0000 Peter http://www.getfatoff.com/diets/atkins/aid-to-atkins-induction/ Atkins diet foods are easy to find and available everywhere. You can choose either pre-packaged low-carb diet foods or make your own meals.  There is a solution out there for you, no matter how you want to do the Atkins plan. Atkins Food Pyramid The Atkins food pyramid is the key to making food choices. The Atkins pyramid [...]]]> http://www.getfatoff.com/66/aid-to-atkins-induction/feed/ 0 http://www.getfatoff.com/65/atkins-induction-rules-rules-to-lose-weight/ http://www.getfatoff.com/65/atkins-induction-rules-rules-to-lose-weight/#comments Mon, 14 Apr 2008 22:13:13 +0000 Peter http://www.getfatoff.com/diets/atkins/atkins-induction-rules-rules-to-lose-weight/ The Induction Phase This phase of the Atkins diet should be followed exactly for success. You must follow the rules or weight loss ay not work Rules Eat either three regular size meals a day or four or five smaller meals.do not skip meals or go more than six waking hours without eating. Eat liberally of combinations of fat and [...]]]> http://www.getfatoff.com/65/atkins-induction-rules-rules-to-lose-weight/feed/ 0 http://www.getfatoff.com/63/eco-atkins-a-healthier-more-environment-friendly-version-of-atkins/ http://www.getfatoff.com/63/eco-atkins-a-healthier-more-environment-friendly-version-of-atkins/#comments Tue, 08 Apr 2008 08:20:55 +0000 Peter http://www.getfatoff.com/info/eco-atkins-a-healthier-more-environment-friendly-version-of-atkins/ Atkins is one of the most popular diets ever created and medi cal research may also suggest that it is one of the most effective. Research Stanford University Christopher Gardner, Ph.D., and colleagues at Stanford University conducted an NCCAM-funded study of 311 pre-menopausal women, all of whom were overweight or obese. Each woman was randomly [...]]]> http://www.getfatoff.com/63/eco-atkins-a-healthier-more-environment-friendly-version-of-atkins/feed/ 0 http://www.getfatoff.com/50/atkins-and-ketosis/ http://www.getfatoff.com/50/atkins-and-ketosis/#comments Tue, 24 Apr 2007 02:06:46 +0000 Peter http://www.getfatoff.com/diets/atkins/atkins-and-ketosis/ One of the basic principles of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. There is a common misconception that following a ketogenic diet like Atkins is dangerous to your health. The truth is that being in ketosis is a completely naturally state. [...]]]> http://www.getfatoff.com/50/atkins-and-ketosis/feed/ 0 http://www.getfatoff.com/49/moneysaving-tips-on-atkins/ http://www.getfatoff.com/49/moneysaving-tips-on-atkins/#comments Fri, 20 Apr 2007 23:34:19 +0000 Peter http://www.getfatoff.com/diets/atkins/moneysaving-tips-on-atkins/ The Atkins diet has a lot of health benefits but it can be expensive Fresh meats are some of the most expensive items in the grocery store and when you follow Atkins, you’ll need to purchase a lot of them.  However, there are simple steps that you can take to cut costs on [...]]]> http://www.getfatoff.com/49/moneysaving-tips-on-atkins/feed/ 0