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	<title>Get Fat Off &#187; Linda Miller</title>
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		<title>What Foods Are Allowed on the South Beach Diet?</title>
		<link>http://www.getfatoff.com/407/what-foods-are-allowed-on-the-south-beach-diet/</link>
		<comments>http://www.getfatoff.com/407/what-foods-are-allowed-on-the-south-beach-diet/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 01:12:59 +0000</pubDate>
		<dc:creator>Linda Miller</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[South Beach Diet]]></category>

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		<description><![CDATA[The hardest part of any weight loss program is cutting out your favorite foods. In fact, the reason people fail on diets is because they feel deprived and grow bored with the limited list of approved foods. The South Beach Diet lets you eat the foods you want, and helps you discover ways to eat them that are both healthy and delicious.]]></description>
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		<title>What&#8217;s on the Menu of the South Beach Diet?</title>
		<link>http://www.getfatoff.com/381/whats-on-the-menu-of-the-south-beach-diet/</link>
		<comments>http://www.getfatoff.com/381/whats-on-the-menu-of-the-south-beach-diet/#comments</comments>
		<pubDate>Sun, 08 Jun 2008 13:37:49 +0000</pubDate>
		<dc:creator>Linda Miller</dc:creator>
				<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Diets]]></category>

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		<description><![CDATA[It is so discouraging to start a new diet program expecting to learn about how to eat healthy and nutritious foods, only to be given a short and not-so-sweet list of foods you are allowed to eat. This leads to boredom and failure in no time.]]></description>
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		<title>How Safe is the South Beach Diet?</title>
		<link>http://www.getfatoff.com/294/how-safe-is-the-south-beach-diet/</link>
		<comments>http://www.getfatoff.com/294/how-safe-is-the-south-beach-diet/#comments</comments>
		<pubDate>Mon, 19 May 2008 13:25:26 +0000</pubDate>
		<dc:creator>Linda Miller</dc:creator>
				<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[South Beach Diet]]></category>

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		<description><![CDATA[When it comes to the South Beach Diet, one of the most common questions is, "How safe is the South Beach Diet?" You may be skeptical of the South Beach Diet because you have tried fad diets in the past where a bunch of weight is lost only to be regained with gusto as soon as the diet ends. That type of diet is not safe. But the South Beach Diet is not that type of diet. Simply put, the South Beach Diet teaches you new and healthier eating habits. When you follow these healthy diet habits, you lose weight.]]></description>
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		<title>Does the South Beach Diet Work?</title>
		<link>http://www.getfatoff.com/266/does-the-south-beach-diet-work/</link>
		<comments>http://www.getfatoff.com/266/does-the-south-beach-diet-work/#comments</comments>
		<pubDate>Wed, 14 May 2008 11:16:31 +0000</pubDate>
		<dc:creator>Linda Miller</dc:creator>
				<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Diets]]></category>

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		<description><![CDATA[So you have had issues with weight your whole life. You tried diet plans, miracle pills and starvation all in the interest of losing weight and getting the body you desire. Perhaps you have heard of the South Beach Diet and you want to know what everyone wants to know about a diet plan. Does the South Beach Diet really work?]]></description>
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		<title>How South Beach Diet Recipes Help You Lose Weight Fast</title>
		<link>http://www.getfatoff.com/207/how-south-beach-diet-recipes-help-you-lose-weight-fast/</link>
		<comments>http://www.getfatoff.com/207/how-south-beach-diet-recipes-help-you-lose-weight-fast/#comments</comments>
		<pubDate>Sat, 03 May 2008 13:23:13 +0000</pubDate>
		<dc:creator>Linda Miller</dc:creator>
				<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Diets]]></category>

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		<description><![CDATA[One of the hardest things for dieters to deal with is the feeling that they are being deprived of the foods they love. Healthy, nutritious foods tend to be thought of as boring and lacking in flavor. On the South Beach Diet, you will learn that this myth couldn't be further from the truth.]]></description>
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