What Foods Are Allowed on the South Beach Diet?
June 19, 2008 by Linda Miller
Filed under Diets, South Beach Diet
ap">The hardest part of any weight loss rogram is cutting out your favorite foods. In fact, the reason people fail on diets is because they feel deprived and grow bored with the limited list of approved foods. The South Beach Diet lets you eat the foods you want, and helps you discover ways to eat them that are both healthy and delicious.
You will be shocked and delighted when you check out the foods you can eat while on the South Beach Diet. Although some foods are restricted, the foods on the “approved” list are more than sufficient to allow for healthy and delicious dining.
The diet has taken into account the fact that the majority of people enjoy eating meat of some description. Foodstuffs such as boiled ham, chicken breasts, Cornish game hen, lean cuts of beef and turkey feature on the list of items you can eat, even during Phase 1 when there is more concentration on cutting out bad carbohydrates and saturated fats.
The South Beach Diet is Mecca to the seafood lover. Eating the fruit of the sea is encouraged on all phases of the South Beach Diet, and you are especially reminded to eat fish that offer up high amounts of omega-3 fatty acids, like cod and mackerel.
In Phase 1 of the South Beach Diet, your intake of high-carb fruits and grains is restricted, but don’t fret. It’s only for two weeks, and during this time your body will stop craving unhealthy amounts of these foods. Now when you start eating fruits and grains again in Phase 2, you will be more able to control your portions and eat them healthfully.
Phase 2 also allows dairy products and full-fat cheeses back into your diet. As with the carbs you gave up in Phase 1, you will now find that your body does not crave these foods like it did before. This helps you to eat them in a healthier way.
When studying the South Beach Diet you will see that there are numerous vegetables which you can incorporate in your menu. Some of the more popular ones are celery and collard greens, asparagus and cauliflower all of which you are allowed in large portions and as long as sweetened with Splenda, you can even eat pickles!
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One of the great things about the South Beach diet is the delicious food combinations. Adding romaine lettuce or spinach to some of the meats and cheeses approved for Phase 1 will give you a smashing salad that will be satisfying and very filling.
The variation of the menu is one of the main reasons that the South Beach Diet is both popular and successful. You will be pleasantly surprised to discover that there are lots of food choices on the menu which you would normally eat so take a look at the South Beach Diet and see how following this plan can work for you.
What’s on the Menu of the South Beach Diet?
June 8, 2008 by Linda Miller
Filed under Low Carb Diet
ap">It is so discouraging to start a new diet program expecting to learn about how to eat healthy and nutritious foods, only to be given a short and not-so-sweet list of foods you are allowed to eat. This leads to boredom and failure in no time.
Fortunately, that is not the case with the South Beach Diet. Contrary to other diet plans, the list of foods you can eat on the South Beach Diet is much longer than the list of foods you must avoid.
There is no “forbidden fruit” on the South Beach Diet. This program simply teaches you how to enjoy the foods you love in a healthier way. For example, if you are a meat lover, the South Beach Diet doesn’t say, “You can never eat red meat again!” Rather, the South Beach Diet teaches you how to eat red meat sensibly, by choosing smaller, leaner cuts.
When you are first considering the South Beach Diet, have a long look at Phase 1. This is the most restricted part of the diet, yet you will find it is surprisingly varied and quite a few of the things you would expect you are not allowed are there on the menu.
Low in fat or fat free cheese along with beef, pork, eggs, low fat lunch meat and poultry are all allowed so long as you avoid greasy or fatty portions. For all you seafood lovers, you will be delighted to discover that products from the sea are allowed and even encouraged throughout all phases of the South Beach Diet. If you have a sweet tooth, that’s no problem, but you must keep your sweet allowance to 75 calories each day. Phase 1 is the strictest part of the diet but you still have the choice to include your favorite foods so you can see that this diet will be easy to stick to.
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Many people who do their own cooking are often unsure about appropriate ingredients when adapting their usual recipes. At the start of the South Beach Diet, you are restricted to canola and olive oils and non or low fat milk and yogurt but these bans are lifted as soon as you have made your way past phase 1 and home-cooking becomes far easier and much more straightforward.
Once you hit Phase 2, you are once again allowed to eat fruits and grains. Because of the cleansing your body undergoes during Phase 1, though, you won’t crave these foods like you did before. Your body is now better equipped to process the foods you eat and that will help you continue to lose weight until you achieve your weight loss oal.
So when you are deciding which diet to go on and find yourself asking the question “What can I eat on the South Beach diet?” take a minute to look at the basic foods list and you will find all the information you need to get you started and sail through to a healthier way of life, losing excess weight along the way.
How Safe is the South Beach Diet?
May 19, 2008 by Linda Miller
Filed under Low Carb Diet
ap">When it comes to the South Beach Diet, one of the most common questions is, “How safe is the South Beach Diet?” You may be skeptical of the South Beach Diet because you have tried fad diets in the past where a bunch of weight is lost only to be regained with gusto as soon as the diet ends. That type of diet is not safe. But the South Beach Diet is not that type of diet. Simply put, the South Beach Diet teaches you new and healthier eating habits. When you follow these healthy diet habits, you lose weight /p>
No matter what diet program you are considering, it is important for you to determine which plan suits you best. The South Beach Diet is not just a weight-loss program. It is an education program that teaches you about good and bad foods, and shows you how to eat the proper way both for losing weight and for maintaining the weight loss once you reach your goal.
There are many foods out there that are not good for us to eat: candy, chips, cake, chili cheese fries. Eating a lot of foods that are high in both sugar and saturated fat is part of an extremely unhealthy diet. In Phase 1 of the South Beach Diet, you eliminate these problematic foods from your diet by reducing your “sweet calories” to 75 per day.
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The removal of fruits and grains during Phase 1 of the South Beach Diet is often another bone of contention. This is because we know and understand these foods to be healthy so we question why we should have to give them up at this stage of the diet. South Beach Diets answer to that is, yes, these things are good for us, but only in moderation.
Once the two weeks of Phase 1 is complete, you begin to add fruits and grains back into your diet, but this time in a healthy, informed and sensible way. The important thing about this phase of the South Beach Diet is that you no longer crave those high-sugar, high-fat foods. You have broken the hold they had on you, so now you are free to eat them smartly.
How does the South Beach Diet affect pregnant women? Women who are pregnant have different nutritional needs and responsibilities. Therefore, if you are pregnant and you decide to go on the South Beach Diet, it is recommended that you skip over Phase 1 and start the diet in Phase 2.
Teenagers using the South Beach Diet have also come into question. Young people need balanced nutrition, so they are usually discouraged from practicing the South Beach Diet.
If you are in any doubt as to whether the South Beach Diet will be good for you, it only takes a quick consultation with your doctor or nutritionist who will be more than happy to give you advice. Each and every one of us is different and it may be that the original South Beach Diet needs tweaking just a little to be appropriate for you.
Does the South Beach Diet Work?
May 14, 2008 by Linda Miller
Filed under Low Carb Diet
ap">So you have had issues with weight your whole life. You tried diet plans, miracle pills and starvation all in the interest of losing weight and getting the body you desire. Perhaps you have heard of the South Beach Diet and you want to know what everyone wants to know about a diet plan. Does the South Beach Diet really work?
The answer is yes.
The South Beach Diet works. And with the South Beach Diet you can eat foods that are typically considered taboo on other
weight loss rograms. The south Beach Diet plan has been proven effective, and it can work for you too.
Other diet programs use recipes that strictly restrict the intake of fat and carbohydrates. The South Beach Diet teaches you how to differentiate between good and bad carbs and how to determine what is a good or bad fat. The South Beach Diet promotes eliminating only those foods that have a high glycemic index. Food with a higher glycemic index make your blood sugar rise quickly, and this makes it more difficult for your body to use up fats and sugars and leads to weight gain.
You may be surprised to learn that all fats are not bad. Saturated fats are what you need to stay away from, as the South Beach Diet emphasizes. Studies have shown that eating too much saturated fat can lead to cardiovascular diseases and cause heart disease. The basic tenets of the South Beach Diet teach you how to simply eliminate the bad carbs and saturated fats from your diet, while still letting you enjoy delicious foods that contain good carbs and fats.
If you talk to anyone who has successfully tried the South Beach Diet, they will tell you they really like that this diet plan is broken up into phases. The South Beach Diet has 3 phases, so it is easier to stick with and less likely to bore you like other diet plans that contain too many restricitons.
The South Beach Diet begins with Phase 1.
This is the most difficult phase because it is the most rigid, but happily it is also the shortest phase of the South Beach Diet – only 2 weeks. While you go through Phase 1, your body experiences many changes including physical detoxification and elimination of cravings for the unhealthy foods you have been consuming.
Once you make it through Phase 1, the second phase will be a breeze.
Phase 2 of the South Beach Diet
Phase 2 of the South Beach Dietgives you more freedom to eat what you want.
You will also start to see some of the weight loss you set in motion during Phase 1. The second phase of the South Beach Diet continues until you reach your desired weight. Once you enter Phase 2, you will notice 2 amazing things:
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(1) you are losing weight, and
(2) you have tons of energy.
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The third phase of the South Beach Diet
This is the part you carry with you for the rest of your life. Phase 3 is known as the maintenance phase because now it is up to you to maintain the weight you worked so hard to take off in Phases 1 and 2. One of the most important things you will learn from the South Beach Diet is the importance of choosing to eat healthy foods as a lifestyle, not just a temporary diet plan. During Phase 3, you are given much more latitude in your diet choices, but it is very important that you don’t go back to the eating style that caused you to gain weight in the first place.
For people who want to know whether the South Beach Diet is effective, now is a good time to find out. Just flip open your browser and search for South Beach Diet recipes and experience how they add to your taste buds and subtract from your waistline!
How South Beach Diet Recipes Help You Lose Weight Fast
May 3, 2008 by Linda Miller
Filed under Low Carb Diet
One of the hardest things for dieters to deal with is the feeling that they are being deprived of the foods they love. Healthy, nutritious foods tend to be thought of as boring and lacking in flavor. On the South Beach Diet, you will learn that this myth couldn’t be further from the truth.
One of the attractive features of this popular diet plan is that the recipes offered are not only easy to follow easy but also churn out dishes that are extremely delicious and varied in taste. And preparing South Beach Diet dishes is never a boring task because of the wide variety of ingredients used.
The South Beach Diet doesn’t feel as restrictive as other diets and it is easier to stick with, because all the South Beach Diet requires you to do is make smart food choices. The South Beach Diet recipes incorporate differing food prep techniques with a variety of delicious ingredients so you will never be bored with your South Beach Diet meals.
Seafood is a staple on the South Beach Diet. This is a wonderful treat for those of you who are already seafood lovers. If not, the superb South Beach Diet recipes will make a seafood lover out of you. Simple recipes like Gulf Shrimp or Rosemary Grilled Salmon will have your mouth watering for your delicious South Beach Diet dinner.
While all of the South Beach Diet recipes are delicious, you do have to eliminate grain from your diet during the initial phase. While your body goes through the detoxification period during Phase 1 of the South Beach Diet, treat yourself to fresh salads, healthy roasted vegetables, and protein-packed eggs to keep your mind of any cravings you are working through.
Many South Beach Diet recipes use vegetables – both raw and cooked. Add flavor and nutrition to your veggie dishes by tossing them with some olive oil. By introducing olive oil to your traditional vegetable servings, you are improving your health while boosting the flavor of your foods.
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When it comes to soup options available in the South Beach Diet, there are plenty to choose from. Here are some highly recommended soups: (i) egg drop soup (made using eggs or egg whites) and (ii) tomato bisque, a thick and filling soup that can even be substituted for a light lunch or works well as a side dish to a meaty menu!
There are so many South Beach Diet recipes, the delicious combinations are endless, and you will always feel satisfied. Start out your diet by studying all of the foods you can choose from on the South Beach Diet. Then you will see first hand that the South Beach Diet recipes are so wonderful you hardly feel like you are dieting!
