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	<title>Get Fat Off &#187; Delynda Lardone</title>
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		<title>How To Follow Cholesterol Readings By A Diet To Lower Cholesterol</title>
		<link>http://www.getfatoff.com/677/how-to-follow-cholesterol-readings-by-a-diet-to-lower-cholesterol/</link>
		<comments>http://www.getfatoff.com/677/how-to-follow-cholesterol-readings-by-a-diet-to-lower-cholesterol/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 15:34:57 +0000</pubDate>
		<dc:creator>Delynda Lardone</dc:creator>
				<category><![CDATA[Good Health Tips]]></category>
		<category><![CDATA[Diets]]></category>

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		<description><![CDATA[Cholesterol is often misunderstood by the majority of people due to lack of knowledge.  Generally cholesterol is beneficial because it helps our bodies operate but it can be bad.  Learning the difference concerning the bad cholesterol and the good cholesterol will help keep us healthy.  So, it's very important that we learn all about cholesterol readings in regards to our diet to lower cholesterol.]]></description>
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		<title>How To Lower Cholesterol Through A Diet To Lower Cholesterol</title>
		<link>http://www.getfatoff.com/661/how-to-lower-cholesterol-through-a-diet-to-lower-cholesterol/</link>
		<comments>http://www.getfatoff.com/661/how-to-lower-cholesterol-through-a-diet-to-lower-cholesterol/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 01:01:38 +0000</pubDate>
		<dc:creator>Delynda Lardone</dc:creator>
				<category><![CDATA[Good Health Tips]]></category>
		<category><![CDATA[Diets]]></category>

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		<description><![CDATA[The newest craze these days that is going around is everyone being concerned with high cholesterol.  There is nothing to really be concerned about unless you already have a high cholesterol level, are overweight, or have a family member who has a high cholesterol level.  If you have any of these signs, then you should consider going on a diet to lower cholesterol so you can start a reducing cholesterol plan.]]></description>
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		<title>Six Advantages of a Nutritious Diabetic Diet</title>
		<link>http://www.getfatoff.com/660/six-advantages-of-a-nutritious-diabetic-diet/</link>
		<comments>http://www.getfatoff.com/660/six-advantages-of-a-nutritious-diabetic-diet/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 00:48:36 +0000</pubDate>
		<dc:creator>Delynda Lardone</dc:creator>
				<category><![CDATA[Diabetes]]></category>

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		<description><![CDATA[To achieve a healthier standard of living many people often implement a special diet, but for a diabetic, embracing a diabetic diet is something they do.  This is because a diabetic diet helps people sustain a normal level of blood sugar.  Presented below are six rewards for the diabetic who improves his health with a diabetic diet.]]></description>
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		<title>Diabetic Diets: How To Select Food At The Grocery Store</title>
		<link>http://www.getfatoff.com/487/diabetic-diets-how-to-select-food-at-the-grocery-store/</link>
		<comments>http://www.getfatoff.com/487/diabetic-diets-how-to-select-food-at-the-grocery-store/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 13:01:56 +0000</pubDate>
		<dc:creator>Delynda Lardone</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[diabetic diet]]></category>

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		<description><![CDATA[How many times have you tried to go on a so called diet and failed?  Most likely everyone has and the main reason people fail is because they are forced to eat foods they do not like to eat and are not used to eating.  Eventually people on these kinds of diets will quit and then feel like a failure but this does not need to be the case if you are a diabetic.  You need to follow a diabetic diet to save your life. You can still enjoy all the foods you normally eat now, all you have to do is learn how shop differently for the same foods.]]></description>
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		<title>The Meaning Of A Diet To Lower Cholesterol To Your Health</title>
		<link>http://www.getfatoff.com/463/the-meaning-of-a-diet-to-lower-cholesterol-to-your-health/</link>
		<comments>http://www.getfatoff.com/463/the-meaning-of-a-diet-to-lower-cholesterol-to-your-health/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 02:28:09 +0000</pubDate>
		<dc:creator>Delynda Lardone</dc:creator>
				<category><![CDATA[Diet Facts]]></category>
		<category><![CDATA[Diets]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/?p=463</guid>
		<description><![CDATA[In order to promote a healthier lifestyle for those with a high level of cholesterol, it is important to start on a diet to lower cholesterol along with a daily exercise schedule. Whether you already know that you have a high level of cholesterol or your doctor has told you that you do, you need to learn about the factors that can lower and raise your cholesterol levels so you can begin eating more balanced meals.]]></description>
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		<title>A Diet To Lower Cholesterol for Your Health</title>
		<link>http://www.getfatoff.com/459/a-diet-to-lower-cholesterol-for-your-health/</link>
		<comments>http://www.getfatoff.com/459/a-diet-to-lower-cholesterol-for-your-health/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 05:32:10 +0000</pubDate>
		<dc:creator>Delynda Lardone</dc:creator>
				<category><![CDATA[Good Health Tips]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[lower cholesterol]]></category>

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		<description><![CDATA[When considering a diet to lower cholesterol, many doctors have drawn attention to how significant it is to accompany the diet with a proper fitness routine and some exercise. If you are considering going on this diet or were instructed to by your doctor, you should learn about the levels of cholesterol and what makes them high so you can avoid those factors.]]></description>
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		<title>Diet To Lower Cholesterol&#8217;s Value To Your Health &amp; Well Being</title>
		<link>http://www.getfatoff.com/448/diet-to-lower-cholesterols-value-to-your-health-well-being-2/</link>
		<comments>http://www.getfatoff.com/448/diet-to-lower-cholesterols-value-to-your-health-well-being-2/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 03:14:28 +0000</pubDate>
		<dc:creator>Delynda Lardone</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Good Health Tips]]></category>

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		<description><![CDATA[Often times when you are thinking about going on a diet to lower cholesterol, either because your doctor instructed you to or you know your cholesterol is high, you need to also add some exercises and a fitness routine as well to your diet.]]></description>
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		<title>A Diet To Lower Cholesterol Is Essential To Your Health</title>
		<link>http://www.getfatoff.com/441/a-diet-to-lower-cholesterol-is-essential-to-your-health/</link>
		<comments>http://www.getfatoff.com/441/a-diet-to-lower-cholesterol-is-essential-to-your-health/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 05:48:39 +0000</pubDate>
		<dc:creator>Delynda Lardone</dc:creator>
				<category><![CDATA[Diet Facts]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[lower cholesterol]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/diets/guidelines-diets/a-diet-to-lower-cholesterol-is-essential-to-your-health/</guid>
		<description><![CDATA[In order to promote a healthier lifestyle for those with a high level of cholesterol, it is important to start on a diet to lower cholesterol along with a daily exercise schedule. Whether you already know that you have a high level of cholesterol or your doctor has told you that you do, you need to learn about the factors that can lower and raise your cholesterol levels so you can begin eating more balanced meals.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Diet To Lower Cholesterol&#8217;s Value To Your Health &amp; Well Being</title>
		<link>http://www.getfatoff.com/440/diet-to-lower-cholesterols-value-to-your-health-well-being/</link>
		<comments>http://www.getfatoff.com/440/diet-to-lower-cholesterols-value-to-your-health-well-being/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 04:48:55 +0000</pubDate>
		<dc:creator>Delynda Lardone</dc:creator>
				<category><![CDATA[Diet Guidelines]]></category>
		<category><![CDATA[Diets]]></category>

		<guid isPermaLink="false">http://www.getfatoff.com/diets/guidelines-diets/diet-to-lower-cholesterols-value-to-your-health-well-being/</guid>
		<description><![CDATA[When considering a diet to lower cholesterol, many doctors have drawn attention to how significant it is to accompany the diet with a proper fitness routine and some exercise. If you are considering going on this diet or were instructed to by your doctor, you should learn about the levels of cholesterol and what makes them high so you can avoid those factors.]]></description>
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		<title>Diet To Lower Cholesterol: An Explanation On What Is Cholesterol</title>
		<link>http://www.getfatoff.com/426/diet-to-lower-cholesterol-an-explanation-on-what-is-cholesterol/</link>
		<comments>http://www.getfatoff.com/426/diet-to-lower-cholesterol-an-explanation-on-what-is-cholesterol/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 04:03:23 +0000</pubDate>
		<dc:creator>Delynda Lardone</dc:creator>
				<category><![CDATA[Diet Facts]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Diets]]></category>

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		<description><![CDATA[Many people often hear from their doctor about their cholesterol level either being bad or good, but many do not actually understand just exactly what cholesterol is and what its function is in the body. Many often develop a misconception as to what it really does. Cholesterol is simply a waxy substance produced by your liver that is designed to perform a number of tasks for our health.]]></description>
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