How I Developed My New Weight Loss Program
May 3, 2008 by Christian Goodman
Filed under Obesity Treatment
Let me tell you a story…
Over the years, I’ve been receiving loads of email – to the tune of hundreds in a single day – from satisfied customers who made the cho ice to try out one of my Health Guides. The ones that surprised me the most was when my customers tell me that, aside from finally enjoying lasting freedom from their ailments, they also lost weight as an added bonus.
I remember thinking, “Wow, that’s swell. But how in the world did that happen?”
As I received more and more emails from grateful (and now slimmer) customers, I began noticing a pattern – they had bought those of my Health Guides that involved special exercises that aided breathing, such as my Headache And Migraine Relief program, The Fibromyalgia Program and other programs.
Initially, I didn’t understand why. How did the breathing exercises help my customers lose weight? I struggled to answer that question, going through medical journals, health books, and the Internet. No luck.
The funny thing is, I found the answer in a beautiful hardwood forest in northern Pennsylvania.
While camping there one night, I was trying to answer the question. At that time, I was having a hard time keeping my campfire alight. The fire was burning too slowly, and it made more smoke than heat. Even when I added more wood, it would not burn any higher.
Then, all of sudden, a strong wind blew over the campfire – and it flared up immediately.
That’s when it finally hit me.
I realized that my customers lost weight because the breathing exercises brought more oxygen into their bodies. I found out that to burn anything, you need three things: heat, fuel, and oxygen.
Our bodies already have heat and fuel (some with more fuel than others, unfortunately). I theorized that increasing the amount of oxygen into the system will let the body burn more fat.
So I set out to work. I gathered all the exercises that aided breathing I had in my programs and asked some individuals to test them. Many started losing weight steadily. As the days went by, they gave feedback as to how they did certain exercises differently, making them work even better for them.
I wrote down every bit of wisdom that came from these great people. Little by little, their feedback shaped my new weight loss rogram.
I can’t begin to tell you how valuable my new Weight Loss Program turned out to be. My customers have been telling me how fast they were losing the pounds, faster than they’d ever seen before.
Apparently simple exercises, most lasting only a few minutes per day, also gives the following benefits:
1. More efficient breathing
2. Healthier lungs
3. Reduced stress (which, in turn, reduces obesity, hypertension, headaches, etc)
4. A cleaner body that burns fat even while you sleep
What’s more, the exercises in my new weight loss rogram complements whatever diet or exercise program that you may be on now. In fact, it will make your body run as efficiently as it possibly, making you lose more weight, without stressing you more. You won’t break a sweat at all.
The exercises are so easy and simple that you can do them anytime and anywhere. No need to go to the gym or schedule a specific time to do them. You can do them while at work, during your coffee break, or while watching TV.
But that’s not the best part about my new weight loss rogram. The exercises are designed to release the muscles that control the breathing process, allowing you to breathe more efficiently round-the-clock, in turn letting you lose weight 24/7. And the results are permanent – you’ll still be shedding those excess pounds long after you stop doing these exercises!
Warm regards,
Christian Goodman


