The Good And Bad Of Detox Dieting
A lot of celebrities and public figures talk about detox dieting. It seems that this is kind of a trendy way to diet. Every few years a new detox diet plan appears on the public spectrum and some beautiful Hollywood type person is proclaiming th e great benefits to the plan. Because people are willing to try about anything to lose weight he detox diets can become quite popular for a time. But it is important for people to always look at any diet to see what the real benefits are and what possible harm may come from the diet. This is even more important for people who have other health concerns because diets may cause other health problems to become worse problems. Staying healthy and strong through dieting has to be the ultimate goal of any diet including a detox diet.
The Benefits Of Detox Dieting
People who are proponents of detox dieting believe that the body is being contaminated by substances and chemicals taken in. Everything from cigarette smoke, processed foods, caffeine and alcohol can be considered toxic to the body. Through detox methods the body will be cleansed of all these possible harmful substances and then the body will be able to use the foods in the diet to achieve a balance where weight loss s easily achieved. It is true that with almost all detox diets a person will see a sudden loss of weight because of the food restrictions. This weight loss may be a great boost to the bigger weight loss goals.
The Negative Side To Detox Dieting
The problem with most detox diets is that they are highly restrictive and eliminate several foods which are necessary for normal body functions. These diets want people to avoid milk products, wheat, meat, fish, eggs, caffeine, alcohol, salt, sugar and all processed foods. Avoiding alcohol, caffeine, and processed foods is not going to hurt a person but the other foods all have key nutrients in them that keep a person healthy. When a person eliminates these foods they risk malnutrition and the complications that go with it.
Another negative to detox dieting is that they are hard to stick to. First of all, because of the strict limitations on the diet a person will almost certainly find themselves craving certain foods and then going on a food binge to satisfy the cravings. Secondly, when a person is eating with friends in a restaurant or another person’s home there will not be many if any foods that are allowed on the diet plan.
If a person wants to try a detox diet it might be okay for a very short amount of time to give the body a quick boost to weight loss ut a person should think carefully about following this type of diet for any extended length of time.
